As the sun brings its bright warmth, summer is the perfect time to enjoy beach days, pool parties, ice creams, and light clothing. But while we embrace this season of fun, it’s crucial to remember that summer heat can also take a toll on our skin. The sun’s rays can cause harm if we’re not careful, leading to sunburn, dryness, and irritation.
So, how do you take care of your skin without spoiling the fun? Here are the essential skincare tips to keep your skin fresh, hydrated, and glowing all summer long.
Tips To Do Right Skincare In Summers
To keep your skin fresh and strong against the harsh summer heat, add the following steps to your skincare routine for glowing skin:
1. Wear A High SPF Sunscreen
Sunscreen is your best defense against the sun’s harmful UV rays, which can lead to skin damage, premature aging, and even skin cancer. Always apply sunscreen with an SPF of 30 or higher, ideally SPF 50+ or 90 for maximum protection. Don’t forget to reapply it every two hours, especially after swimming or sweating. For your lips, choose a lip balm with SPF.
2. Use A Lightweight Moisturizer
Contrary to the myth that moisturizers are only for winter, your skin needs hydration during summer too. The heat and humidity can leave your skin feeling dry and patchy. Opt for lightweight, hydrating moisturizers with ingredients like glycerin and hyaluronic acid, which provide moisture without feeling heavy on the skin.
3. Protect Your Skin From The Sun
The delicate skin on your face, neck, and eyes is particularly vulnerable to sun exposure. To safeguard these areas, wear wide-brimmed hats, large sunglasses, and lightweight scarves. Consider investing in clothing with UV protection (UPF) to shield your skin from harmful rays.
4. Remember To Exfoliate
Exfoliation helps remove dead skin cells and unclog pores that sunscreen, sweat, and dirt can block. Aim to exfoliate twice a week to keep your skin smooth and fresh. Gentle exfoliation also helps improve the absorption of moisturizers and other skincare products.
5. Keep Your Skin Clean
Summer’s humidity and sweat can lead to skin irritation and breakouts. It’s important to wash your face twice daily—once in the morning and once before bed. Avoid over-washing, as it can strip your skin of its natural oils, leading to dryness. When needed, wipe your face with a tissue or cotton cloth to freshen up.
6. Go Light With Makeup
Heavy makeup and sweat are a recipe for clogged pores and breakouts. In the summer heat, opt for lightweight, water-based foundations or a simple BB cream. If you wear makeup regularly, choose SPF-infused products to double up on sun protection.
7. Stay Hydrated
Proper hydration is crucial during the hot summer months. Drink at least 8 to 10 glasses of water daily to keep your skin nourished and glowing. Hydration doesn’t directly prevent acne, but it helps maintain fresh, youthful skin.
8. Eat Radiance-Boosting Foods
Your diet directly impacts the health of your skin. Incorporate foods rich in vitamins and antioxidants, such as cucumbers, berries, watermelon, tomatoes, and leafy greens. These foods help keep your skin radiant and hydrated. Avoid processed or oily foods that can contribute to skin breakouts.
9. Take Care of Sunburns
Sunburns are common in summer due to overexposure to the sun. Aloe vera gel, soothing lotions, or even ice compresses can help calm irritated skin. Apply cooling products immediately after sunburn to minimize discomfort and prevent further damage.
10. Optimize Summer Activities
While outdoor activities like beach trips and sports are great for summer fun, they also mean prolonged sun exposure. The sun is most intense between 10 AM and 4 PM. Plan your outdoor activities early in the morning or later in the afternoon to minimize the risk of sun damage.
Why Does Your Skin Need More Care In Summer?
During summer, we have the following problems occurring on our skin:
- UV Rays Damage
- Sweat Production
- Oil Production
- Dehydration
- Dust And Pollution
These factors can cause dehydration, making your skin more sensitive and prone to irritation. It’s crucial to adopt a thorough skincare routine to protect and nourish your skin during the summer months.
Wrapping Up
Summer is meant to be fun and carefree, but that doesn’t mean your skin should take a backseat. With the proper skincare routine, you can enjoy the warmth of summer while keeping your skin fresh, hydrated, and protected. Follow these tips, and your skin will be ready to shine all season long.