Swedish Massage
The main goal of Swedish massage is to relieve anxiety and depression and promote relaxation. Generally, it helps to reduce pain and stress. Our Swedish body massage uses gentle touch to relax the mind and body and vigorous massage of muscles that hold tension. Clients typically experience total relaxation and a feeling of spiritual release. Swedish massage is an excellent alternative to pain medications, especially for people suffering from chronic pain. Contact Meridian Spa to hire a therapist if you're constantly searching for Swedish massage near me.
Our services of Swedish massage therapy are full of relaxing and therapeutic, targeting tension in muscles while relaxing the whole body. It begins by asking about any physical injuries so that the therapist can avoid damaging the body further. At Meridian Spa, this type of massage begins with rubbing a soothing oil on the skin to ensure that there is no friction as the hands glide over the body. The goal is to achieve deep relaxation and promote healthy circulation in the body. This treatment is especially beneficial for people suffering from muscle pain and aches. Book Swedish back massage services and get rid of anxiety, tension, and muscle aches.
Massage Techniques
Effleurage
Petrissage
Petri means “knead”, and just like the meaning, this technique works like kneading the dough. The kneading, rolling, and squeezing energizes the nerve's end which aids in removing impure substances in the muscles and increases circulation which leads to cell repair.
Vibration
Vibration is an oscillatory movement that vibrates the body and it can be done either rapidly or slowly. Vibration slowly and gradually frees the tension in the muscles.
Friction
This technique works by rubbing back and forth. This procedure produces heat, resulting in warming up the body to be treated for further massage.
Tapotement
This is the massage involving rhythmic tapping and patting on the body. This motion is similar to drumming, you generate it with your hands by cupping, hacking, and chopping. This technique is the last of the massage technique.
Why Swedish Massage?
You may want to consider getting a Swedish massage. It is a form of relaxation therapy that uses soft strokes on bony areas and stronger, more powerful ones on muscles with thicker coverage.
One of the most popular benefits of Swedish back massage is its effects on circulation and mental health. The increased circulation allows the muscles to repair themselves faster, and it reduces mental fatigue. Another reason to choose Swedish massage is that it can make you look younger! Swedish massage London can also improve your performance in physical activities. Your muscles will be relaxed, and you will have an improved range of motion. The massage may even help prevent workout injuries. If you want to feel better, schedule a Swedish massage appointment today!
Benefits of Swedish Massage
The benefits of Swedish massage are numerous. These massages can help relieve symptoms of depression, stress, anxiety, and chronic pain. Swedish massage is often recommended to people with busy schedules, those who have a sedentary lifestyle, and those with chronic conditions. Our therapists for Swedish massage Greenwich ensure that you get to enjoy full benefits of it. After the massage, you can enjoy an enhanced immunity and can manage conditions like the common cold, diabetes, and breast cancer. At Meridian Spa, our specialists use specialized techniques to stimulate the nerves in different parts of the body, which can improve the overall function of the body. Call us today and get rid of all the stress and anxiety and feel relaxed.
Swedish Massage FAQ’s
The main difference between Swedish massage and Regular massage is the techniques. Swedish massage uses light, gentle strokes to motivate relaxation and calmness. On the other side, in a regular massage, we do not use any motive and techniques. In Swedish massage, we have the motive to relax the body, release from stress and in some cases of injury, get rid of the pain. In regular massage, we do not have any techniques
Swedish massage uses deeper pressure in a circular motion to release the tension of the muscles but, in deep tissue massage, we use long and slow strokes with intense pressure to relieve stress in overworked muscles either from sports or intense exercise. A significant difference is that more pressure is applied in deep tissue massage than in Swedish massage.
1- You should keep your body hydrated by drinking a lot of water. Hydrated muscles tend to loosen up quickly.
2- Take a hot shower before a Swedish massage. Hot water will ease your tensed muscles and will make your massage pleasant.
3- Make sure you wear proper clothes and undergarments because you will be uncovered for the massage. Your comfort will be their priority, but you should prepare extra clothes.
4- Avoid large meals before the massage because it may cause you to discomfort to lay and you may be bothered by it and would not be relaxed by it.
5- Ensure that you have packed a towel before a Swedish massage because you may want to wipe the excess oil or lotions from your body after the massage is finished.