How Often Should I Scrub My Face?


Skin exfoliation is one of the popular skincare routines for getting soft and smooth skin. And scrubs are best known for their exfoliant capabilities. However, the ultimate key to accomplishment is understanding the correct frequency of using these scrubs.

Whether facial scrubs or body scrubs, if you do not use them on a particular frequency, you cannot get desired exfoliation results. Specifically for sensitive areas of the body like the face, you cannot be too harsh to go for scrubs on a daily basis. Over-exfoliation also has consequences for the skin.

In this regard, to help you understand which face scrub routine can benefit you in gaining maximum benefits and avoiding any side effects, we are discussing the idea of scrubbing routines for people of different skin types.

Benefits of Face Scrub

Face scrubs are skincare products intended to help take away dead skin cells from the skin’s surface and exfoliate the skin. They typically contain small abrasive particles that gently polish the skin, making it smoother and softer.

Furthermore, apart from their exfoliating benefits, face scrubs offer various other benefits for the skin, including:

Improving skin texture: Dead skin cells can make the skin look rough and dull. By removing these cells, face scrubs can help improve the skin’s texture, making it feel smoother and brighter.

Enhancing skin radiance: Regular exfoliation with a face scrub can help improve blood circulation, giving it a healthy and radiant glow.

Preventing clogged pores: When dead skin cells accumulate on the skin’s exterior, they can mix with oil and other impurities, leading to clogged pores and breakouts. By removing these cells, face scrubs can help prevent clogged pores and clear skin.

Boosting the effectiveness of other skincare products: When dead skin cells are removed, skincare products can pierce more deeply into the skin, making them more effective.

Stimulating cell renewal: Exfoliating with a face scrub can help trigger the production of new skin cells, which can help you keep the skin looking young and healthy.

Dipping the appearance of fine lines and wrinkles: Regular exfoliation can help reduce the appearance of wrinkles and fine lines by encouraging cell turnover and collagen production.

Improving makeup application: When the skin is smooth and free of dead skin cells, makeup can be applied more smoothly and evenly.

It’s important to note that while face scrubs offer many benefits, they should be used in moderation, as over-exfoliation can damage the skin’s natural barrier and lead to irritation and sensitivity.

Things To Consider Before Using a Face Scrub

Things To Consider Before Using a Face Scrub
Before using a face scrub, there are several things to consider to ensure that you are using the product safely and effectively. Here are some aspects to keep in mind:

Skin Type: Consider your skin type before using a face scrub. If you have dry, sensitive, or acne-prone skin, you should be extra cautious when using a scrub, as it can exacerbate these conditions. You may want to use a gentler scrub or avoid using it completely.

Ingredients: Check the ingredients of the face scrub before using it. Look for products that contain natural exfoliants, such as sugar or salt. They are less probable to infuriate the skin. Avoid scrubs that contain harsh chemicals or microbeads, as they can damage the skin and harm the environment.

Patch Test: A patch test before using a new face scrub is essential. Apply a small amount to a skin patch and wait for 24 hours to see if any adverse reactions occur.

Technique: Using a face scrub, always use moderate circular motions and do not apply too much pressure. This will help avoid irritation and ensure the product is evenly distributed.

Moisturize: After using a face scrub, always moisturize your skin. Exfoliation can strip the skin of its essential natural oils, so it is vital to refill moisture to avoid dryness.

These factors can help you effectively use a face scrub to remove dead skin cells, improve skin texture, and achieve a radiant complexion.

How Often Should I Scrub My Face?

How Often Should I Scrub My Face?
Using the right frequency of face scrubs not only helps get the best skin care results. But, it also prevents you from the potential side effects of excessive use of these exfoliants. Here is one thing worth noting frequency cannot be the same for different people following the differences in skin nature. So, for 6 major skin types, here are the ideal scrubbing routines you can follow.

Normal Skin

According to experts from Meridian Spa Greenwich, it is vital to go for face scrubs twice to thrice a week for people with normal skin. Do not go excessively for scrubs or exfoliants, as excessive exfoliation can result in irritation and redness of the skin. So, always stick to the suggested frequency of scrubbing your face.

Oily Skin

For people with oily skin, two to three times a week can be the best routine per the experts’ recommendations. However, it also depends on the reaction of the scrub they use on their oily skin. If the reaction is lasting, you should instantly consult a dermatologist and follow their guidelines.

Dry and Sensitive Skin

Most dermatologists recommend that people with dry and sensitive skin exfoliate twice a week at maximum. However, it also depends on the reaction of the scrubs you use for exfoliation purposes.

If you use scrub products that can result in irritation and dryness, you can further reduce the frequency of using face scrubs. In that case, you should use the scrub once a week if the reaction is not severe and long-lasting. Otherwise, once in two weeks can be a useful scrubbing and exfoliation routine.

Rosacea-Prone Skin

Rosacea is one of the long-term inflammatory skin conditions. It reddens the skin and causes rashes, usually on the cheeks and nose areas. If you are prone to this skin issue, consult your dermatologist for fruitful suggestions for using scrubs. They will be more certain about the condition of your face skin and will guide you accordingly. So, the frequency of using face scrubs will mainly depend on your dermatologist’s recommendation.

Mature Skin

People with mature skin can also scrub their faces twice a week, depending on their skin condition. They are suggested to decrease the frequency, if their skin shows any signs of irritation. Experts suggest such people use enzyme-based scrubs and exfoliators that are glycolic acid based to gain the anti-aging benefits of face scrubbing.

Combination Skin

If you have combination skin, you can follow the routine of people with oily skin and sensitive and dry skin. You can scrub your face two to three times a week to gain the best exfoliation results.

Whatever skin type you have got, Meridian Spa can help you develop a perfect scrubbing and exfoliation routine. Here you can get the advice of experienced and renowned dermatologists regarding the best face scrubbing frequency per your skin’s needs.


Knowing the right frequency of scrubbing your face always helps attain the best exfoliation results without any side effects. Over-exfoliation always leads to redness of the skin and irritation. This brief guide on how often one should scrub the face can help you learn the best scrubbing routine for your face.

Frequently Asked Questions

What Is the Best Time to Exfoliate Using Face Scrubs?

As the skin renews at night, you can scrub your face early in the morning to eliminate the dead skin cells.

Is It Beneficial to Scrub My Face Before Wearing Makeup?

Scrubbing your face before wearing makeup is a great idea. You would never want to apply makeup on flaky skin. Scrubbing your face before applying any makeup product can help it glide smoothly and improve your skin’s radiance.

How Long Should I Scrub My Face?

The ideal duration of scrubbing sensitive skin like the face is 30 to 40 seconds. So, aim within this duration, as over-exfoliation can lead to irritated skin and breakouts.


by Alma Curry

Words that empower, inspire, and elevate your life. | Alma Curry | A Fitness & Spa author guiding you to a life of vitality and serenity. Follow for more.📚✨

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