Thinking about a spa day? Knowing what to expect can make it even more enjoyable, whether it’s your first time or you’ve been there. A spa day isn’t just about getting a massage or facial. It’s about feeling completely relaxed from the moment you walk in.
A spa day should be about relaxation, but a little planning makes it even better. What should you wear? Should you eat before you go? How early should you arrive? Planning can make your experience better. What should you bring? What treatments are best for you? Don’t worry, as we’ve got all the answers.
Get ready to enjoy a day of pure relaxation.
Book Your Appointment in Advance
Spas can be busy, especially on weekends, and you don’t want to miss your favourite treatment. Booking in advance means you get the time slot that works best for you and the exact massage or facial you want.
Some spas even offer discounts if you book early. So, you can save money by treating yourself. It also helps the spa prepare for special requests, like allergy-friendly products or extra time for a particular treatment. Planning ensures your spa day is smooth, stress-free, and exactly how you want it.
Arrive Early To Enjoy The Facilities
Arriving early makes your spa day even more relaxing. Most spas suggest getting there 15 to 30 minutes before your appointment. Why? Because it gives you time to settle in, change into a cosy robe, and enjoy the peaceful atmosphere before your treatment starts.
At Meridian Spa, we want you to feel entirely at ease. You can unwind in our relaxation lounges, breathe in calming aromatherapy scents, or enjoy the soothing warmth of our steam rooms and saunas. Arriving early isn’t just about being on time. It’s about making the most of your spa experience from the first moment.
What To Wear and What Not to Wear
Spas usually provide robes and slippers, so you don’t need to bring your own. But if you plan to use the pool or steam room, don’t forget your swimsuit.
It’s best to skip heavy makeup, perfume, or jewellery. They can hinder your treatment. If you’re having a massage, wear loose, comfy clothes to change easily and stay relaxed after your session. A little preparation goes a long way in making your spa day smooth and free from daily stress.
Choose the Right Treatments For You
Not sure what to book? Here are some popular options:
- Massage Therapy: Helps relax muscles and reduce stress.
- Facials: Refreshers and hydrators for your skin.
- Body Scrubs: Remove dead skin, leaving it soft and smooth.
- Manicures & Pedicures: Perfect for a polished look.
- Hot Stone Therapy: Uses warm stones to relieve tension and improve circulation.
- Aromatherapy Treatments: Essential oils enhance relaxation and mood.
At Meridian Spa, we offer a range of treatments tailored to your needs. If you are unsure which treatment is best for you, our expert therapists will guide you based on your preferences and concerns.
Hydration Is Key
Stay hydrated for the best spa experience. Drinking plenty of water before and after your treatment helps your body flush out toxins and keeps you feeling refreshed.
Try to avoid alcohol or caffeine before your visit. They can dehydrate you and make some treatments less effective. Since our bodies are about 60% water, staying hydrated enhances relaxation, boosts circulation, and even prevents muscle soreness after a massage. So, keep a bottle of water handy and enjoy the full benefits of your spa day.
Eat Light Before Your Visit
A heavy meal before your spa day can make you feel sluggish. Opt for something light, like fruit, yoghurt, or a salad, a couple of hours before your appointment. Heavy food may make it harder to relax, especially during massages or treatments that involve lying down.
At Meridian Spa, we encourage mindful eating to enhance your relaxation experience. After treatment, choose nutritious meals that promote wellness and hydration.
Be Mindful of Spa Etiquette
- Turn Off Your Phone: Spas are for relaxation, so keep noise to a minimum.
- Shower Before Treatments: This ensures clean skin for massages or body scrubs and removes lotions or oils.
- Respect Other Guests: Keep your voice low and avoid bringing young children unless the spa allows them.
- Respect Privacy: Some spas have communal areas, so be mindful of personal space.
Communicate With Your Therapist
Your comfort is most important. Let your therapist know if the pressure is too intense during a massage or if a product irritates your skin. They are there to help you relax and enjoy the experience.
Don’t be shy about asking questions. Spa staff are happy to guide you and recommend treatments that suit your needs.
Know the Prices and Extra Costs
Spa treatments vary in cost. Here’s an idea of typical prices in London:
- Swedish Massage (60 mins): £50–£80
- Deep Tissue Massage (60 mins): £60–£90
- Facial (45–60 mins): £50–£100
- Full Body Scrub (45 mins): £40–£70
- Hot Stone Massage (60 mins): £70–£110
- Aromatherapy Massage (60 mins): £60–£95
- Manicure/Pedicure: £30–£60
At Meridian Spa, we offer competitive prices with exceptional service. Ask about spa packages and loyalty discounts for extra savings.
Some spas include gratuity in the bill, while others expect a tip separately. Check their policy beforehand.
Plan for Aftercare
It’s very important to plan another spa day. It doesn’t matter that one time you only go for a spa day and can’t come back again. You can keep the relaxation going. How? By:
- Drink 18 glasses of water daily to stay hydrated.
- Avoid heavy workouts right after a massage to let your body recover.
- You can use light skincare products for gentle facial maintenance for better results.
- A good night’s sleep is the best thing to make your body fully recover or be charged.
- Do a top-notch stress-relieving method, such as deep breathing or meditation, to extend the benefits.
At Meridian Spa, we encourage self-care beyond your visit. Ask us about home-care tips to maintain your glow.
Consider Booking a Spa Package
If you want the full spa experience, consider booking a spa package with multiple treatments. Multiple treatments will glow every part of your body in the best way.
Therefore, there are many spas in London. One of the best is the Meridian Spa. This amazing spa offers a combination of massage + facial + body scrub at a discounted rate.
The best part of the package is that it’s the best gift idea for birthdays, anniversaries, or special occasions.
Bring a Friend for a Better Experience
Spa days can be even more enjoyable when shared, isn’t it? Consider booking a couples’ massage or a spa day with your best friends. Many spas offer group discounts or private spa experiences.
At Meridian Spa, we have luxurious spaces for you to unwind with loved ones while receiving top-tier treatments.
Final Thoughts
A spa day is all about relaxation and self-care. When you know what to expect, you can enjoy every moment without any worries. Everything is designed to help you feel calm, refreshed, and completely stress-free from the moment you step in.
Now that you’re ready, all that’s left to do is sit back and enjoy.
Book your appointment at Meridian Spa today, and let us take care of everything while you unwind in pure comfort.