Winter in London can be harsh on the skin. Cold winds, low humidity, and indoor heating can dull and irritate it. That’s why having a proper skincare routine during these chilly moments is important.
At Meridian Spa in Greenwich, we know how to keep your skin glowing and fresh, no matter the weather.
Hydrate Inside and Out
Your skin loses moisture faster during winter than during summer, making it look dry and flaky. The key is to keep it hydrated.
Drink More Water:
During the winter season, people tend to forget to drink water. However, your body needs plenty of water. Aim for 6-8 glasses a day to keep your skin plump and fresh.
Use a Hydrating Moisturiser:
Look for moisturiser creams with ingredients like hyaluronic acid, glycerin, or ceramides. These ingredients lock moisture into the skin.
Try a Humidifier:
Central heating can dry out the air in your home. A humidifier helps restore moisture, keeping your skin soft.
Use a Gentle Cleanser
Your usual face wash might be too harsh during winter. Strong cleaners can strip your skin of natural oils, leaving it dry.
- Switch to a cream-based or oil-based cleanser. These clean the skin’s upper layer while keeping it soft.
- Avoid cleaners with alcohol or fragrances. They can irritate sensitive winter skin.
In the morning, wash your face with lukewarm water instead of hot water, as water can dry out your skin even more.
Exfoliate Regularly, But Not Too Much
Exfoliating removes dead skin cells and helps your skin look fresh. But over-exfoliating can be irritating, especially in winter.
- Exfoliating once or twice a week with a gentle scrub or chemical exfoliant is very important.
- Look for ingredients like lactic acid or fruit enzymes. They are gentle and effective.
There’s a reason to exfoliate the skin. Dead skin builds up, preventing your moisturiser from working properly. Regular exfoliation helps your products sink in better.
Add a Serum to Your Routine
As you know, in today’s world. Everyone is knowledgeable regarding skin care products as you know, these winters, the choice is yours. You can choose serums that focus on hydration and repair. As,
- Hyaluronic Acid Serums are great for locking in moisture.
- Vitamin C serums brighten dull skin and protect it from the harsh weather.
So, you need to apply your serum after cleansing but before moisturising for the best results.
Don’t Forget Your SPF
Here’s a fun fact: You might think that SPF is only for summer, but UV rays are present all year around. In winter, the sun can still damage your skin, and that’s alarming.
So, what can you do?
- Use broad-spectrum SPF 40+ or higher daily, even when it’s cloudy.
- SPF protects your skin from early ageing and sun damage.
But listen to this deal: The snow can reflect up to 80% of UV rays if you are outside on a frosty day. Take the SPF with you because it’s a must for your skincare routine.
Nourish Your Lips
In winter, your lips dry, so you need to care for them extra. You must use a lip balm with beeswax, shea butter, or coconut oil, as these seal in moisture. You must avoid licking your lips after using the balm. It might feel soothing, but it makes dryness worse. So, you need to exfoliate your lips gently once a week to remove dead skin. You can keep a small balm in your pocket or bag to apply throughout the day.
Take Care of Your Hands
It’s important to take good care of your hands when they are exposed to the cold. What will happen? The skin will dry out quickly. For that, you need to carry a rich hand cream to carry take you and use it gently.
Note this: wash your hands before using it. Wear gloves when you go outside to protect your precious skin from the wind. Also, use a liquid soap that is gentle to your skin and moisturises it.
Or you can do it the best way: Book a hand treatment appointment at Meridian Spa. It’s a great way to nourish and soften your skin.
Treat Yourself to a Winter Spa Day
Your skin needs a little pampering, especially in winter. A professional treatment can work wonders for dry, dull winter skin. Meridian Spa—A Place of Wonders in Greenwich, London—offers a range of treatments perfect for winter.
Such as;
- Hydrating Facials: These deeply nourish and restore natural skin glow.
- Hot Stone Massage: This is the best one on the market. It relaxes your body and boosts circulation. It also gives your skin a glow and makes it fresh.
- Body Scrubs eventually dry your skin and leave you feeling smooth and soft.
During winter, a spa day isn’t just good for your skin. It’s a fair chance to relax and recharge during the busy winter months.
Eat Skin-Loving Foods
Diet is number 1 in making how your skin looks over the years. So, if you talk about winters, you must focus on foods supporting healthy glowing skin, like vegetables, fruit salads, avocados, nuts, and salmon. These help a lot, making your skin soft.
You must add foods rich in Vitamin E and omega-3 to your meals. As mentioned, enjoy plenty of vegetables and fruits, including leafy greens, carrots, and sweet potatoes, for a skin-friendly boost.
Stay Active and Get Enough Sleep
We understand it’s the hardest thing to do in winter. Your sleep and routine get compromised. But as you already know, sleep and exercise are the keys to healthy skin. Exercise boosts blood flow, which is the first and most important thing.
Exercising daily delivers oxygen and nutrients to your skin, making it glow. Aim for 7-8 hours of sleep each night, which repairs your skin automatically. While in exercise mode, try doing yoga or meditation to reduce stress. High stress can make your skin look tired.
Closing the Curtains
All of these activities are part of a fresh and healthy skincare routine. Therefore, doing anything you like to make your face glow like pearls is important. A little goes a long way.
So, stay hydrated, choose gentle products, and don’t skip SPF. Always remember to exfoliate carefully because that counts. You need to protect your hands and lips by carrying gentle cream and lip balm. This way, your skin will be nourished when you’re outside.
But, if you still like what you’re lacking in some areas, visit Meridian Spa in Greenwich. Our certified experts are here to help you look and feel your best. From our website, you can easily book a hydrating facial, relaxing massage, or pampering body treatment today. Your skin deserves it.
Stay glowing this winter with Meridian Spa.