The Best (and Worst) Time to Wax: What Your Hormones Aren’t Telling You

“I didn’t think it would hurt this much.”
That’s what one client whispered halfway through her wax, and she wasn’t alone. Turns out, it was the day before her period.

At Meridian Spa, we’ve seen this countless times. Clients come in for their usual wax, but something feels off. And nine times out of ten, it’s nothing to do with the wax or the weather; it’s hormonal.

Because yes, your menstrual cycle has a lot to say about how your body reacts to waxing. From pain sensitivity to how quickly your skin heals, your hormones are calling the shots. So if you’ve ever wondered about the best time to wax or why it sometimes hurts more than others, this is for you.

Let’s talk about timing, hormones, and how to book your waxing appointment for the smoothest results (and the least pain).

Why Timing Matters More Than You Think

Waxing isn’t just a surface-level beauty treatment; it’s a full-body experience. And depending on where you are in your cycle, your skin can feel either resilient or raw.

Hormonal changes throughout the month affect everything from your pain threshold to your skin’s sensitivity and healing response. Some days, you’ll barely flinch. Other days, you’ll feel every tug.

So if you’re aiming for smooth skin with minimal discomfort, choosing the best time to wax can make all the difference.

Understanding Your Menstrual Cycle and Waxing Pain

Here’s a breakdown of what’s happening during each phase of your cycle and how it affects your waxing results.

Each phase affects how your body responds, not just during the wax but afterward, too. Waxing during the wrong time can lead to more redness, tenderness, or even delayed healing.

Is It Safe to Wax During Your Period?

The short answer is yes, you can wax during your period. But we wouldn’t call it ideal.

Your skin is naturally more sensitive during menstruation. The area can feel more tender, and your body is already working hard to manage bloating, cramps, and hormonal fluctuations. Add hair removal into the mix, and it can be a rough ride.

Still need to wax during your period? Here’s how to stay comfortable:

• Wear a clean tampon or menstrual cup.
  
• Let your therapist know, we’re here to help, not judge.
  
• Expect some extra sensitivity.
  
• Breathe deeply and take breaks if needed.
  

We’ll always prioritise your comfort and dignity, no matter what day of the month it is.

How to Reduce Waxing Pain: Therapist-Approved Tips

Timing is only part of the picture if you want smoother results with less pain. Our expert waxing therapists at Meridian Spa recommend a few small habits that make a big impact:

• Avoid caffeine: Yes, even your morning latte. It heightens skin sensitivity.
• Exfoliate gently a day before: This clears dead skin and allows better wax adhesion.
• Hydrate well: Water keeps your skin elastic and reduces post-wax redness.
• Skip thick creams or oils: They create a barrier that prevents wax from sticking.
• Get a good night’s sleep: Tired bodies tend to be more reactive.
• Eat light before your appointment: Heavy meals can make you feel sluggish and tense.

Timing your wax right and prepping your body helps create the best possible experience, every single time.

What If You’re Pregnant? Here’s What to Know

Pregnancy causes major hormonal shifts, making your skin more sensitive, even if you’ve waxed for years.

At Meridian Spa, we offer pregnancy-safe waxing options and work with extra care to ensure your comfort. We recommend booking waxing appointments during your second trimester, when your body has adjusted and you’re less likely to feel sore or fatigued.

And please, always let your therapist know you’re expecting. We’ll adapt techniques and positioning to keep you (and baby) safe.

Will Waxing Affect Your Menstrual Cycle?

Not at all. Waxing doesn’t interfere with your period schedule, hormone levels, or fertility. But your cycle absolutely affects how waxing feels.

By learning to work with your body, not against it, you’ll get better, more consistent results. Think of it as syncing up with your skin’s natural rhythm.

FAQs About Waxing and Hormones

When is the best time to wax for minimal pain?
Between Days 6–13 of your cycle, your follicular phase. Your hormones are on your side.

Can I book a wax on my period?
Yes, but expect heightened sensitivity. Let your therapist know for a more comfortable experience.

How often should I get waxed?
Every 3 to 4 weeks is ideal for most. You want hair long enough for the wax to grip, but not so long that it hurts more.

Does PMS affect waxing pain?
Definitely, lower serotonin and higher inflammation make your body more reactive right before your period.

Best Time of Day to Book a Wax

• Mid-morning is ideal, your body has warmed up, and you’re less sensitive than in early morning or late afternoon.
• Avoid waxing when tired, stressed, or just before a big event—your skin needs time to calm.

Waxing Appointment Checklist

• Track your cycle.
• Book during the follicular phase.
• Exfoliate a day before.
• Hydrate, rest, and skip caffeine.
• Tell your therapist where you are in your cycle.
• Arrive clean and comfortable.

Why Choose Meridian Spa in Greenwich?

At Meridian Spa, we don’t just remove hair; we understand the skin it grows from.

With our high-quality, skin-safe wax and trained professionals, you’re in experienced hands. We offer tailored waxing treatments in a discreet, calm setting where your comfort comes first.

From first-timers to regulars, from pre-period to post-baby, we’ve seen it all. And we know how to help you walk out feeling smooth, confident, and cared for.

Ready to Book Your Best Wax Yet?

Now that you know the best time to wax, let’s get you scheduled.

Use code Spa2025 to enjoy 20% off your next waxing treatment (limited time only).