Hot stone massage is a perfect therapy to relieve stress, ease muscle tension, and enjoy a deeply relaxing experience. This ancient massage uses warm stones that are placed and rubbed at different pressure points on the body to enhance the massage experience.
But what to do with that experience, what specific benefit does it provide?
A great question asked to Meridian Spa experts. The answer is that it provides physical as well as mental relaxation. It also relieves your stress away with good music and a great therapist’s company.
So, let’s go deep into this topic, as it’s a guide, and Meridian Spa is here to answer all your questions. So, shall we start?
What is a Hot Stone Massage?
If you go back in time, when there were no massage centres, people used stones for massages. They used to collect specific stones and revolve them around fire to use on the body. After that, they used to put the stones on the body and provide relief. Now, this was an old way to do massages, and the cherry on top was that it was very effective.
Hence, in this era, everything is advanced. This type of massage now ranks among the top massages worldwide. Today, hot stone massage is a form of therapy that uses smooth, heated stones to promote deep relaxation and muscle relief.
According to this day, these stones are made of basalt, a type of volcanic rock that retains heat well. Because during the massage the therapist places the warm stones on key points of the body, such as on the back, shoulders, and legs, and also uses the stones to massage your muscles. The best part is that the heat from the stones penetrates deep into the muscles.
This way, the heat helps in the relaxation process. It also improves circulation and relieves tension. It’s a highly effective treatment for easing muscle stiffness, chronic pain, and even issues related to stress.
Just like old days, the therapist applies pressure with these stones, but not like before. Today, therapists are educated and know where to apply gentle pressure with the stones and their hands. This way they target specific tension areas and help the body to release any stored tension. Feel free to find the best hot stone massage process.
Why Choose Hot Stone Massage?
This heading is important. Let us tell you why. As you have read above, we have explained why it’s important and why you should choose it. But here, we will go in-depth about this choice, so bear with us. Here are some top reasons why you should choose hot stone massage.
- Deep Muscle Relaxation: The warmth from the stones helps to relax tight muscles and ease stiffness, which makes this therapy ideal for people who suffer from chronic pain or tension.
- Stress Relief: As a customer of a hot stone massage session, you will find peace in your body, and the process will help to reduce your stress and anxiety. But what is actually happening at that time? Well, during the massage, your body releases endorphins, which are the natural feel-good hormones that make you feel more relaxed and content.
- Improved Circulation: Warming up anything causes an exothermic reaction, which means it expands. Similarly, the same process happens during a hot stone massage. Your body’s freeze pores expand, improving blood circulation.
- Better Sleep: What’s better than getting a good night sleep? Want to have that, right? Book your appointment today at Meridian Spa for your very first hot stone massage.
- Mental Clarity: You know the best part of having a hot stone massage is that you will feel your mind fresh and more active than before. Therefore, it provides you what you have been missing (present, centred and focused).
But these benefits are not enough. Want to explore more? Discover more benefits of hot stone massage for mental and physical well-being.
What to expect during a hot stone massage?
At Meridian Spa, we make sure that every hot stone massage is a personalised experience to your needs. Here’s what you can expect during your massage session:
- Initial Consultation: Before every massage your assigned therapist at Meridian Spa will have a short consultation with you to discuss the area of concern. It’s very important because it helps the therapist to target specific muscle groups.
- Setting the Mood: To create a relaxing atmosphere, you’ll be escorted to a quick place. Where you will see soft lighting and calming music that helps to set the mood. It’s not as creepy as it sounds. You’ll be asked to lie on a comfortable massage table.
- Hot Stone Application: The therapist will place smooth, heated stones on your back, shoulders, legs, feet, and other areas that require attention. Trust us, this process will help your muscles relax.
- Gentle Massage: Once the stones are placed, our qualified massage therapist will gently use the stones to massage your muscles. As a matter of fact, they also use their hands to apply additional pressure or use their fingers to grip specific sections of their body.
- Last but not least, finishing the session: At the end of your session, your therapist will check in with you to make sure you feel comfortable and relaxed. You may also get some personal advice on how to continue caring for your muscles after the session.
Ideal candidate for Hot Stone Massage
Hot Stone Massage is suitable for almost everyone, but it is particularly beneficial for people dealing with:
- Muscle Tension: If you have stiff muscles or chronic muscle pain, Hot Stone Massage can help to relieve that tension and improve flexibility.
- Stress: Whether from work, family, or daily life, Hot Stone Massage can help reduce stress and promote a sense of peace.
- Insomnia: If you have trouble sleeping, the calming effects of this treatment can help you relax and improve your sleep patterns.
- Athletes: Whether you’re a casual runner or a serious athlete, Hot Stone Massage can help with muscle recovery, ease soreness, and improve flexibility.
However, if you are pregnant, have skin conditions, or suffer from certain medical conditions, it’s always best to consult with a healthcare professional before booking your session.
Why choose Meridian Spa for a Hot Stone Massage?
At Meridian Spa in Greenwich, we take pride in offering a high-level of hot stone massage experience. But here’s a great thing. We have hired experts that are certified in massage techniques. They make sure you receive the best treatment possible.
The peaceful and calm environment of our spa is perhaps the best there is in Greenwich, London. Because our hot stone massage is designed to leave you feeling refreshed, active, and better than before, also stress free. By the way, if you are from Greenwich, London just search for “hot stone massage near me” and we will present to you.
We also recommend that you visit every 3rd week for healthy and active physical and mental health.