74% of UK adults feel stressed at some point in their lives. They describe their feelings as ‘overwhelmed’ and ‘unable to cope.’ A study by the Mental Health Foundation was shared in 2018.
This stat shows the involvement of stress in our lives. It tells us how we lose the good moments of our lives due to stress. But to keep stress away, we must engage in healthy practices. One of the most beneficial methods to fight stress is massage treatment. It is both natural and healthy. Along with reducing stress, massage has many incredible benefits to our mind and body.
So, today, we will discuss the benefits of regular massages to reduce stress and anxiety. What options should you opt for the best massage for stress relief? Explore all your questions about regular massages with this blog.
Physical Benefits Of Massage
Stress doesn’t always affect your mind. It also targets your body and gives you muscle pain and restlessness. So, following are the benefits of regular massages for the body:
Removes Muscle Tension
Muscle stress is very common. It makes the body feel heavy and painful. Stress can also cause our muscles to become stiff, limiting their movement. A proper massage session can treat the deeper layers of the muscles to remove tension. Thus, relaxing massage therapy is beneficial in eliminating muscle tension.
Improves Blood Circulation
Our body organs need a good blood supply to function properly. Moreover, adequate blood flow is essential for good muscle health. Regular massages help improve blood circulation, promoting natural healing and the proper flow of nutrients.
Improves Flexibility
One benefit of regular massages is regaining muscle flexibility. Massage can reduce stress by stretching and applying pressure to the muscles. It removes stiffness and enhances flexibility and range of motion.
Reduce Pain
Muscle stress and fatigue can cause temporary and chronic pain. To address this problem, always try to get the best massage for stress relief. The massage treatments’ pressure, stretching, and kneading techniques relieve muscle tension, helping to reduce pain and restore normal mobility.
Enhances Recovery
Massage treatment can be very beneficial for injuries and pain. It uses natural techniques for applying pressure to muscles. It improves blood flow, promoting the body’s natural healing process.
Boosts Immune Function
We need a strong immune system to live healthy lives. Regular massages improve blood circulation and muscle health, which boosts our immune system’s function, strengthening the body to stay healthy.
How Massage Improves Mental Health
Sadly, stress has become a common part of our lives. But it has many adverse effects on our mental health. The function of our mind is greatly affected by stress and anxiety. Thanks to the benefits of regular massages to improve our mental health:
Reduces Stress And Anxiety
If you struggle with anxiety issues, then it is essential to treat them on time. Through regular massages, you can give a break to your mind. This will reduce the stress on your mind and help you live a healthy life.
Promotes Relaxation
There are many types of massages for stress relief, all of which have one purpose: to relax the mind and body. Try to include regular massages in your routine to help calm your mind and reduce stress.
Promotes Better Sleep
People experiencing stress and anxiety have trouble sleeping properly. Anything that affects sleep quality negatively impacts the immune system. Regular massages can induce more relaxation in the mind, which can help people sleep better.
Improves Mood
One of the mental benefits of massage is improving one’s mood. Regular massages release more endorphins in the body, which gives one more pleasant feelings and keeps one in a good mood.
Basic Massages That Help with Stress Relief
It is established that all massages reduce stress. But still, some particular ones are used explicitly for stress relief. So, choose the following ones to treat stress:
Swedish Massage
Swedish massage is the most common type of massage that helps fight stress in the body. It includes techniques like applying gentle pressure, kneading, stroking, and tapping to treat muscle tension. Regular Swedish massages can be beneficial for gentle relaxation.
Deep Tissue Massage
Deep tissue massage works on the deeper layers of the muscles. It involves applying intense finger pressure to treat the connective tissues in the muscles. Deep tissue massage is mainly used to treat chronic stress and pain, and regular sessions can be great for stress relief.
Hot Stone Massage
A hot stone massage is another form of regular massage that can give you ultimate relaxation. The therapist uses heated stones and applies pressure and stroking to the muscles, relieving muscle tension and relaxing the body.
Sports Massage
Sports massage is used explicitly for athletes and people who engage in sporting activities. It focuses on treating muscle injuries, pain, and inflammation, but the techniques used also help reduce stress and anxiety.
Aromatherapy
To treat stress, your mind and body need to feel comfortable. Essential oils can induce a state of ultimate relaxation. Regular massages, including aromatherapy, will keep stress at bay.
Thai Massage
Traditional Thai medical treatments such as compression, stretching, and pulling are all part of a Thai massage. This type of massage is superb for stimulating your muscles back to function and providing a sense of relaxation to your body.
How Long Should Your Massage Session Be Effective?
Now, the real question comes into play. How long should a massage be for relaxation? How long does the body need a massage for stress relief? Typically, regular massages at spas have a time limit of 30, 60, and 90 minutes. So, to answer the above most common concerns for regular massages, take help with this simple guide and choose your priority:
- 30 30-minute sessions are suitable for quick relief from stress.
- 60 60-minute session of any massage will give ultimate relaxation and reduce stress from the body.
- 90 minute session is very practical for stress elimination and offers a deep state of relaxation to the body.
Final Thoughts
Stress has both mental and physical effects on the body. A full-body massage is a helpful way to fight stress and its subsequent impacts. Regular massages can help you create a healthy and caring routine, reducing stress and improving your productivity.
At Meridian Spa, you can find many options for full-body massage sessions. Offering both quality and luxury, our spa is the best spot in Greenwich, London, to serve you. To help with stress management, book your regular massages at Meridian Spa.
FAQs
How often should you get a massage for stress?
The frequency of massage is based on individual needs and stress levels. Generally, receiving a massage once every 2 to 4 weeks is good for managing stress and maintaining relaxation. However, people experiencing higher stress levels should take massage sessions every 1 to 2 weeks.
Do regular massages help with stress?
Regular massages have been shown to lower stress levels in the body. Massage helps remove muscle tension and promotes the release of endorphins, which enhances mood. Therefore, getting regular massages can effectively manage stress and improve well-being.
Which massage is best for stress?
Swedish, deep tissue, and therapeutic massage are the most commonly used methods for reducing muscle tension and relaxing the body. Regular massages of any of these will help you get rid of stress.
What is the most pleasurable type of massage?
If you are looking for the most pleasurable massage, choose a Swedish one. It includes techniques like gentle pressure, kneading, tapping, and long strokes on the muscles. Swedish massage is the most pleasurable and relaxing massage that can help you manage stress and improve the quality of your life.