“Welcome to Meridian Spa: A Place of Peace & Comfort”
If you have ever felt tightness across your back and shoulders, particularly in the latissimus dorsi or “lats,” after a long day, heavy lifting, or any other activity, a deep tissue massage can work wonders.
Because the lats muscles are known as powerhouse muscles that connect your upper body to your lower, so this muscle works as a bridge which is a pretty damn deal. Lats are responsible for movements like pulling, rowing, and stabilising your spine. Therefore, to make it work properly, you need to satisfy it with the delightful service from Meridian Spa in Greenwich, London.
But wait, it not only just ends here. Lats are not just tightened through heavy-lifting workouts because we have customers who are mostly from the corporate culture. They say after working long hours hunched over a desk stressed their muscles brutally. So, we at Meridian Spa welcome them to muscle-smashing decompression therapy. It’s an advanced deep tissue lats massage technique which is specially designed to ease tension and improve flexibility mostly in the lats.
What Is Muscle Smashing Decompression Therapy?
This is a very good heading. As experts at Meridian Spa, we would love to explain this therapy to our readers. Muscle-smashing decompression therapy is not rocket science but a technique used within deep tissue massage to focus on releasing the toughest, deepest layers of muscle tension. But it’s only done by the experts.
This approach to deep tissue massage on the lats aims to “smash” through those tense muscle fibres to alleviate soreness, restore elasticity, and enhance your overall range of motion. Combining precise pressure and slow, focused strokes, therapists apply targeted pressure to the lats, working systematically to dissolve tension while promoting better circulation and muscle recovery.
Types Of Deep Tissue Massage For The Lats
Deep tissue massage can be customised depending on the specific needs of your muscles, especially in a dense area like the lats. For that, we are helping you to explore some techniques that focus on breaking down stubborn knots, improving blood circulation, and helping your muscles feel relaxed.
Classic Deep Tissue Massage
This massage is for lighter muscle soreness. If you choose this one, this will relieve general tension throughout your back, shoulders, and lats. A classic deep tissue massage involves applying consistent, firm pressure to reach the deeper muscles and fascia (connective tissue) layers.
By utilising slow strokes and steady pressure, therapists aim to soften the tight, knotted areas of the lats, gradually releasing built-up tension. It’s ideal for individuals looking for a straightforward approach to pain relief and muscle relaxation.
Freestyle Deep Tissue Massage
As experts in spa therapy, we offer many new massage types for different types of patients. This type of massage is for those who need a more personalised approach. Freestyle deep tissue massage offers a versatile treatment option. Our highly qualified and certified therapists adapt each session to focus on the specific needs of the muscles. For example, it is helpful for complex, interconnected muscles like the lats.
Therefore, this technique can incorporate a variety of movements, pressures, and stretching motions, specifically focusing on areas that feel fatigued. A professional therapist at Meridian Spa may use their knuckles, forearms, or hand claws to apply more force to the tightest areas on your body. Plus, these sessions are completely customisable for maximum pain relief.
Elemis Freestyle Deep Tissue Massage
At Meridian Spa, we have what is best for you. Therefore, the Elemis freestyle deep tissue massage combines the deep tissue approach with aromatherapy and specialised massage oils to bring both physical and mental relaxation.
Elemis is the most amazing massage product in the UK market right now. Therefore, it comes with a sensory experience in mind. How? With the blend of essential oils while focused on relief for your muscles. And the best part about it is that this approach can be an effective one for releasing tension in the lats, blending soothing scents and focused pressure for an invigorating session.
So, if you are looking for lat muscle-smashing decompression therapy in Greenwich, London, Meridian Spa is the best place for you.
Trigger Point Therapy
This treatment is for people who feel tight spots, which we call “knots,” in their lats. Trigger point therapy focuses on those exact areas. We understand how painful you are when you book an appointment; hence, in trigger point therapy, we gently press the points that help release tightness and reduce pain that might spread to the back and shoulders.
This therapy is mostly helpful for the lats, which tend to hold a lot of tension. Working on these points can make muscles feel less strained and improve movement.
Myofascial Release
Want to go gentler? This is our myofascial release, a gentle, steady massage that works on the fascia, which is the soft tissue around the muscle. When you are appointed for this massage, we assign a therapist who specifically focuses on that layer, releases deep tension in the lats, and makes you more flexible.
This therapy method uses less pressure than regular deep tissue massage and is also very effective at easing tightness and restoring stretchiness in the nearby muscles.
Benefits Of Deep Tissue Massage For The Lats
Deep tissue massage for lats is very beneficial. It;
- Relief muscle tension
- Flexibility enhancement
- Better posture and alignment
- Blood circulation improvement
- Stress reduction
Book An Appointment For Deep Tissue For Lasting Benefits
Let us tell you an important thing. Your muscles are like the metabolism system. They get strong, tired, and get back on track again. But, for that, you need to cure them for your body’s benefit. Hence, we at Meridian Spa in Greenwich, London, are here to entertain you with smooth and amazing deep tissue massage for lats muscles and offer muscle smashing decompression therapy to make them healthy again.
Therefore, investing time in massage, such as the freestyle deep tissue massage or an Elemis freestyle deep tissue massage, can lead to long-term benefits for your physical and mental health. So, are you ready to support your muscles? Give us a call or fill out this form.