8 Full Body Massage Secrets You Never Knew

8 Full Body Massage Secrets You Never Knew-5

There are many times we go to the spa and do not know what the services do. Full body massages are the most frequently asked spa service. Helping heal and prevent joint and muscle pain. There are many questions to ask and many to be answered.

What Is a Full Body Massage?

When you receive a full body massage, a therapist will massage the entire body; which is called a therapeutic massage session. Sessions will last 30-50 minutes. However, sometimes, sessions can be longer. A full body massage includes all areas of the body, the main focus being on:

  • Back
  • Shoulders
  • Legs
  • Feet
  • Arms
  • Hands
  • Neck

Will I Have to Undress for a Full Body Massage?

For most spa treatments, you can keep your clothing items on. Sometimes, you can even wear a swimming costume. However, during a full body massage session, you can opt to keep your underwear on or receive a massage without any clothing. You will be wrapped in a towel and most massage therapists will keep you comfortable at all times. The massage therapist will leave the room once providing you with the towel, so you can undress comfortably.

Will a Full Body Massage Be All Over?

Most times, you can choose which areas to not get a massage done on. You need to tell your massage therapist beforehand. Your therapist will uncover the parts she is working on during the massage, so you will never feel uncomfortable at any point in time.

Get Glowing Skin All Year Round

Glowing skin only does not have to be in the summers. You can achieve flawless looking, glowing skin throughout the year with a full body massage. Soft skin is often looked highly upon and one of the main secrets is a massage. Your massage therapist will give you the ultimate baby soft skin, that is smooth and silky to the touch!


Everyone wants to look and feel younger as time goes on. Even though there is nothing wrong with looking your age, massages can help prevent ageing. Sometimes, we try to reverse the damage from ageing, but by then it is too late. So, massages and full-body massages help to slow down ageing, also preventing saggy skin, cellulite and wrinkles upon the skin.

Tightens and Tones the Skin

As we get older and as our bodies have been through a lot, our skin starts to sag. Sometimes, there are certain remedies we try to tighten and tone. However, the best and most holistic way is to have a full body massage. The right full body massage can help tighten any loose areas and tone the skin, making it look even and more presentable. Your skin can become loose because of certain environmental factors, lifestyle changes or overall body development.

  • Pregnancy
  • Ageing
  • Weight Loss
  • Puberty
  • Weight Gain

Total Nervous System Relaxation (Rest & Digest)

When you relax from a full body massage, you enter a state of rest and digest mode. Sometimes, aches and pains throughout your body is the result of pressure on the nerves caused by tight muscles. These sorts of things can be sorted out through a full body massage session.

As we age, sometimes our hormones can get out of balance. Which in return affects our hormone production. The production of stress hormones such as cortisol can decrease and the hormone-like endorphins increase which make you feel good about yourself. Much like working out, after the workout session and throughout, your feel-good hormone (endorphins) increases.

A full body massage can also regulate your sleep cycle, menstrual cycles, immune system and your hunger/appetite. Making a full body massage the best option to take rather than prescription medication. Most of these things people do not know and hence, the lack of knowledge regarding a full body massage.

Detox of the Lymphatic System

It is crucial to detox the lymphatic system, helping release the fluid and build a strong function of the immune system. Lymphatic vessels parallel the blood vessels throughout the body. Large groups of lymph nodes are found in the neck, armpit and groin area of the body.

As your massage therapist works their magic, they are draining the lymphatic system, where the lymph nodes flush out toxins and dead cells. Draining the lymphatic system may reduce edema in certain parts of the body, making your body less swollen.

Peaceful Mental Health

Mental health is one of the most important factors for a peaceful life. Most trips to the spa focus on bettering the mental framework and wellbeing. A full body massage can entirely change the mood and perspective on life. There are many mental health issues that people face on a daily basis;

  • Anxiety
  • Depression
  • Mood swings
  • Panic attacks

The one thing that not many know about a massage, is that it can help your mental health and mental wellbeing, shaping the person into more positivity. Anxiety is common in all ages and genders; a full-body massage can help release anxiety and tension. Helping to decrease anxiety attacks and being more focused on positive energy and mental wellbeing.

Caring, Comfort and Building a Connection

Caring and comfort is often the most enjoyable thing about receiving a full body massage. Not only do people enjoy the whole experience, but feel loved and more positive about their lives. You do not have to get a full body massage based on any health condition. Some people also get a massage because they want the comfort associated with it. Helping them seek fulfilment in their life. Also, a massage often enough provides a connection with the mind, body and soul. As does Yoga, but a massage can be done without any Yoga practices.

Massages are often overlooked when it comes to comfort practices. But the one thing to remember and the one secret that no one knows is, massages help in comforting the soul. Whenever you feel down or depressed, a massage can help bring them comfort and connection level to yourself higher. Making you feel positive and carefree.

Breathe and Breathe

Breathing is second nature; we do not even have to think about it. It just comes naturally. However, sometimes people suffer from breathing issues and do not know how to correctly breathe. Breathing and full-body massages go hand in hand. Not only do they help with certain breathing issues, but help one to know how to breathe properly.

Unrestricted breathing is one of the fastest and most effective ways to reduce stress! Also, in addition to the diaphragm, there are muscles in the ribs, chest and neck that help with proper breathing techniques. Breathing helps to reduce mental stress and also helps in assisting your body on the road to recovery. Not only that, but breathing helps the brain to release negative energy! Breathing and full-body massages go hand in hand in all ways shape and form.

Injuries and Pain Management

Injuries are common, especially if it is related to sports. However, falling and hurting yourself can increase the risk of injuries. Most common are pain medications for pain management. However, sometimes pain medication is not the solution. It can cause more harm than good, especially if the person becomes dependent or the dosage is stronger than usual pain medications.

Full body massages help with pains and injuries, something that most people need throughout their life. Nonetheless, people often go the medication route. Massages help to release tension and manage any injury, be it sports-related, a soft tissue injury or a normal pain management technique.

Relieves Carpal Tunnel Symptoms

If you suffer from carpal tunnel, you need to schedule a full body massage. Carpal tunnel can become painful if left untreated and massages help relieve the symptoms and better the overall health.

Massages help with relaxing the muscles and joints in the hand, wrists and fingers. Also, helping to prevent such symptoms or relieve the excessive pain that is associated with carpal tunnel syndrome.

What is Carpal Tunnel?

Carpal tunnel is common in most adults. It is a condition where there is always numbness, tingling and weakness in the hands and wrists, that could become painful if left untreated for some time. When pressure is increased in the wrist on the nerve, which is called the median nerve. This nerve provides sensation to the thumb, index finger and middle finger among others.

Who Is at Risk?

There are many factors that come into play when you get diagnosed with carpal tunnel. But most people, for them it is excessive movement of the wrists and hands. Extreme wrist and hand movements can lead to carpal tunnel.

Final Note

The majority of the population tend only to lead to a massage after pains become apparent or severe. However, massages and full-body massages should be a vital part of your self-pampering routine. Not only can it prevent symptoms of mental health and other health-related issues, but also be good to maximize health quality and ensure you lead a healthy more prosperous life ahead.

Full body massages are a vital part of any person wellbeing and knowing when to get them should help you maximize your life span. So, schedule a spa booking and book yourself a full body massage and reap all the benefits related to it and more!


by Alma Curry

Words that empower, inspire, and elevate your life. | Alma Curry | A Fitness & Spa author guiding you to a life of vitality and serenity. Follow for more.📚✨

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