What Is A Spa? What Are The Spa Rules, Benefits, And Risks?

What Is A Spa

Have you ever wondered what is Spa? Where does it come from, who opened the first Spa, and where? Well, if you are a wellness enthusiast and a spa like Meridian Spa is your favourite frequent stop, then you must have thought of this at one point or another. But don’t worry; today, we will give you all the answers to your questions that might pop up from time to time. So, let’s get started!

Table of Contents

What is a Spa?

The spa is a noun that means “ a mineral spring considered to have health-giving properties” or “a resort with mineral springs.” The word spa has many meanings depending on its use. It can refer to anything from a bit of hand massage to the whole parlour or luxurious resort.

It was first used to refer to the thermal springs in ancient Greek and Roman civilizations. These civilizations believed that bathing in natural thermal springs had multiple health benefits. Since then, the concept has remained the same. 

Spas are still considered luxurious havens. However, the only thing that has changed so far is the form of the spa. Nowadays, the spa has become a label of luxurious places offering restorative, aesthetic therapies. Ranging from simple massages to exotic scrub wraps, aromatic therapies, and much more.

Types of Spa and Their Definitions

There are now a vast number of variations on spas. You can go there for a single treatment, like a facial, or for a whole-day package including all the treatments. Furthermore, spas can range from steam rooms to relaxation rooms, massage slabs, stones, and jacuzzis. They also offer different types of spa treatments, including facials, body wraps, massages, body scrubs, etc.

Info graphic of Types of Spa and Their Definitions

Before you pay your visit, it is essential to know what kind of spa it is. This will help you prepare for your spa treatment. Additionally, understanding spa treatments is satisfying. Knowing the kinds of spas and the services they offer can help you choose the right one for you. So, let us get into this and address all of the confusion.

Day Spa

Day spas are one-stop shops where you can get all the services you need for wellness, enhancing your appearance, and relaxation. They are also known for their accessibility and non-invasive, quick services. It is a relaxing place with luxurious amenities like saunas, steam rooms, and jacuzzis. In addition, guests can get a plethora of therapeutic treatments like: 

  • Variety of head and body massages
  • Exotic body scrubs
  • Variety of hydrating facials.
  • Waxing for the whole body
  • Lastly, manicures and pedicures.
Tip: Perfect for small breaks.

Hotel Spas

The hotel spa, also known as the Resort Spa, is primarily located in the hotel and has almost all the same facilities as the day spa. For example, they offer therapeutic treatments, fitness classes, and sometimes meals too. In addition, they offer more luxurious amenities like outdoor swimming pools, lush green grounds, and sometimes even a beach. Apparently, they are more common than destination spas and are generally for their own guests’ services.

Tip: Best for holiday stays. 

Destination Spas 

Destination spas are also known as health spas. This type of spa provides medical services and focuses on personal development and health improvement. Destination spas offer getaway programs with a central focus on total well-being that include:

  • Spa cuisine or meals.
  • Philosophical and personal soft skills development lectures
  • Numerous workshops
Tip: Best for long stays 

Medical Spa

Medical spas, also commonly known as med spas or medi-spa, provide the fusion of medical and aesthetic services and a day spa’s mind-body services. They are run by certified aestheticians or physicians who offer medical-grade services in a serene and casual environment. Some of their most popular services are:

  • Botox 
  • Dermal fillers
  • Microneedling or PRP 
  • Laser hair removal
  • Birthmarks, stretch marks, skin tags, and tattoo removal.
Tip: Get the one-stop shop for medical and spa treatments.

Turkish Spa

Turkish Spas, also known as hammams, originally combined Roman thermal baths with Islamic steam baths and cleansing rituals. As a rule, a Turkish spa is a series of small baths in a hammam that include:

  • Changing room
  • Saunas
  •  Steam rooms that increase the temperature
  • Salt rooms
  • Cold shower rooms
  • And pools.

Lastly, following the massage, a scrub is often finished with cold water. You would witness the small holes or skylights in the domes of the hammam to keep ventilation and natural light here. 

Tip: Get the experience of the royal era spa.

Thermal Spa

The thermal spa is a famous term in Europe, but in America, it is known as the Hot Springs Spa. As its name suggests, it means that the spa owns some natural hot springs. They are known to be the source of natural minerals that are further used in various spa treatments. 

Tip: Feel the holistic experience of the thermal spring.

So now you know what makes the spa industry so intriguing: there is no single, straightforward statement. Instead, there are a number of distinctive personalities in every individual spa and its exclusive offerings. So the question is now,

What are the Spa Benefits?

Spas are a stop for a refreshing and relaxing treat to rewind from the hustle and bustle of life and pamper yourself head to toe. Each of the spas, as mentioned above, offers different amenities and services. However, overall, the spa environment is itself a form of therapy. In addition, their holistic therapies enhance physical, mental, emotional, and spiritual health.

Infographic: What are the Spa Benefits?

Physical Benefits of Spa Services

1. Get Relief from Muscle Pain

During spa treatments, you experience the warmth of hot water, deep massage therapies, and essential oils, which help your muscles relax and reduce inflammation. Moreover, they increase the flexibility of the muscles, dissolve knots, and ultimately reduce tension and pain.

2. Improves Metabolic Rate

Different spa therapies, like detoxifying wraps, massages, and swimming pools, stretch the muscles and stimulate blood flow in the body. Oxygenated blood circulation nourishes the body and improves digestion. Furthermore, it helps remove waste products like amino acids from the body.

3. Rejuvenate Your Skin.

With time, as we grow, our skin ages, it loses its elasticity, and we can witness prominent wrinkles and lines. It also affects our work life, stress, and tensions. Getting spa therapies frequently will help you.

  • Rub off the dead skin.
  • Improves blood circulation to the face.
  • Cleanse all dust from the face.
  • With the help of exotic facials, it will nourish your skin.

4. Gradually Improve Cardiac Health

At the Spa, there are a number of services that uniquely benefit cardiovascular health. According to a research study, getting baths and saunas improves cardiac health. Furthermore, it reduces the risks of heart attacks and high blood pressure because the warmth of a sauna or bathtub dilates blood vessels and manages blood pressure.

5. Effectively Tightens the Skin.

Again, there are many services at the Spa that improve skin texture and make your skin plump and youthful. For example, the Sauna and massage stimulate collagen and elastin production in cells, improving skin texture significantly and producing a radiant complexion. In addition, they work on pores, improve blood circulation, and release toxins. 

Moreover, many medical spas offer skin tightening treatments like PRP, ultrasound, and infrared technology. One study researched the changes caused by infrared radiation on the skin in collagen and elastin production. It shows positive results in collagen production and further improves the appearance of facial skin lesions.

6. Detoxify the whole Body

A spa is a place known for its relaxation therapies and treatments. It also helps the whole body detoxify through heat, steam, and exotic wraps. Saunas and massages increase blood circulation, helping the body sweat out toxins such as harmful chemicals. Then, body wraps come into play. They are made of seaweed and clay and used to wrap the body. The wrapping compresses the skin and reduces cellulite, effectively promoting overall skin health and stimulating the body’s lymphatic system.

Mental and Emotional Benefits of Spa

The mental and emotional benefits of spa services are enormous and very impactful. The spa’s ambience and treatments lift sadness and stress and aid in relaxation. They leave deep positive effects on the mental-emotional state. After just one visit, you will feel renewed and rejuvenated.

1. Give a Relief from Stress

People deal with stress and anxiety in many different ways, and one of their favourite ones is a spa visit. Spa treatments are a fantastic way to unwind and control your stress levels. Full-body massages, facials, and scrubs have calming effects and are incredibly relaxing. Taking a sauna and massage relaxes body muscles, reduces their soreness, and releases all the tension.

2. Improve Sleep Quality

The warmth of massages, saunas, and jacuzzis relax body muscles and stimulate endorphins and serotonin production. This further helps you fall asleep quickly, improves sleep quality, and helps you get restorative sleep at night. A night of quality sleep is very beneficial in improving your physical and mental health and also boosts your daily work-life routine.

3. Boost your Happiness

Spa treatments like massages and aromatherapy relax the mind and body, induced by the production of serotonin and dopamine. This drastically improves the mood and boosts feelings of enjoyment and relaxation. In addition, the serenity of peaceful spas couples with pampering services and creates a positive and uplifting experience. It contributes to overall well-being and happiness.

4. Effectively Reduce Headaches

Spa treatments are known for their therapeutic and relaxing treatments, which effectively reduce headaches through a number of techniques. Some of the most popular treatments that are known to be wonders for headaches are:

  • Massages
  • Aromatherapy
  • Sauna
  • Jacuzzi
  • And salt baths.

These treatments enlarge the blood vessels, relax the body, reduce pressure on the head, and aid in headaches. Moreover, the combination of physical and mental relaxation itself reduces headaches. Hence, we can say confidently that spa visits are a valuable way to manage headaches.

What are the Spa Risks? And for Whom?

There is no doubt that spas are a most beneficial way to unwind your life and relax a bit. However, on rare occasions, some unfortunate consequences can be very troublesome, and there are ways to prevent them. But the question is, what are the risks, and who are the target victims? So let’s get in.

What are the Spa Risks? And for Whom?

1. Rough and Careless Handling

The first risk, which is not a serious one but can lead to some daggers, is the staff’s rough handling, which can ruin your spa experience. If your massage therapist is very vigorous with your muscles and that is painful, just ask him/her to adjust the pressure. 

How to avoid this risk? 

The only way to get rid of this is to consult only with professionals who are willing to be flexible and do things according to the customer’s liking.

2. Allergies and Skin Reactions

We are all unique, and so are our skin types and sensitivity levels. Some oils or creams can sometimes react to the skin, causing a burning sensation and inflammation. And if the treatment continues, it can get worse, making your skin vulnerable for at least a few days.

How to avoid this?

It is really beneficial to choose professional and certified personnel and then make sure to address all your concerns and allergies beforehand. Then, they can work accordingly, maybe by replacing the product or altering its usage.

3. Some Dangers for Pregnant Women

The main danger that a pregnant woman has to watch out for is heat and the pressure they put on (if you opt for a massage). Getting anything that raises their body temperature above the prescribed can be dangerous. Moreover, massages are really not recommended during the first trimester, but one may get them after consulting with a physician. 

In addition, hair bleaching and epilator cream scrubs are considered a very bad idea for moms-to-be.

To Avoid this Risk:

Always consider consulting with your gynaecologist first, and then always opt for a professional that is specialised in parental massages.

4. It can Worsen Some Medical Conditions

Asthmatic people, people suffering from colds, and those with respiratory problems need to think twice before choosing saunas. As the dry heat can worsen their medical health, steam room services might be a good option.

Moreover, people who suffer from high blood pressure and cardiovascular diseases need to be very thoughtful before choosing a service for them. Like saunas, hot tubs, and steam rooms, they can be dangerous for them.

To Avoid any Risk:

Always consult with a medical professional first, and do not hesitate to disclose your medical condition for better care.

5. Risk of Getting Infections

Infections and viruses are the real risks in the spa industry. While every spa runs a nice and clean facility, constant effort is still required to bring your spa up to the standards. In spas, places like saunas and swimming pools are the best destinations for viruses if steps are not taken to combat them. 

How to Avoid Spa Risk?

To be concise, it is good to see certifications; the cleaning staff cleans that perfectly. Moreover, taking a bath before and right after the activity is very important. In addition, make sure nothing gets into your eyes, and do not swallow it. 

Lastly, a spa is the best place to visit to relieve daily fatigue and body ailments. However, due to some medical conditions, it can be dangerous for:

  • Cancer patients
  • Diabetic people
  • People at risk of seizures
  • Asthmatic
  • Pregnant women.

What are the Spa Rules?

Having a spa day is great, and spa etiquette is the one that makes it superb. Since there are lots of little details in everything we have to know already to act in a spa, that really helps to keep everyone safe, well, and happy.

Infographics: What are the Spa Rules?

1. Wear Clean Flip Flops

For hygiene and many other reasons, wear only clean flip-flops or slippers, whatever suits you. For the best experience, you may bring your own alternatives.

2. Book Meals and Treatments in Advance

For your own and staff’s convenience, always book your whole schedule in advance.

3. Remove all Makeup or skincare products

First, you will wash them off anyway, so don’t wear any thick products and perfumes. The second thing is to remove any makeup or skin care products you have on. It will only hinder your skin from the holistic experience.

4. Shower before the Pool and jacuzzi

It is for hygiene purposes to always take a shower before using the pool or jacuzzi. Also, using these facilities will help you wash off any toxins you might have.

5. Wear swimwear.

Most of the spas around the world have a policy of only swimsuits, which might differ from Turkish hammams. You better check with the spa in advance. We would advise you to check the dress code in restaurants and at the spa too.

6. Use only “Spa Voice.”

At the spa everyone is here to relax so always use a hush voice (spa voice) if you ever have to speak. It will ensure that guests do not disturb other guests’ experiences and that they do not get embarrassed.

7. Keep Electronic Devices Away from Water

Use this once-in-a-while opportunity to take a break from your phone and stash it in a locker with other valuables. 

8. Do not Hog Facilities over the due Time

Always use due timing and do not take extra time in any facility, like a jacuzzi. It will only cause discomfort for others.

9. Drink more Water.

Always stay hydrated during treatments. It helps you get the full benefits of heat treatments like saunas and steam rooms. 

10. Avoid Eating Heavy Food Before Treatment

Don’t go to spa facilities after eating heavy meals, or at least try to wait to digest the meal before hitting the spa. Otherwise, being in a swimming pool with a churning stomach will be uncomfortable.

How to Maximise the Spa Experience?

Are you looking forward to maximising your experience? Here you are! These tips are going to help you perfect your spa day and get the most out of your spa experience.

Infographics: How to Maximise the Spa Experience?

1. Choose the right Spa

Before anything else, the most important thing that you should do is search for a spa near me and scroll through all the options. Go through their reviews and offers, such as their services, promotions, gift cards, etc. 

2. Select treatments wisely

Second, why are you looking forward to the spa day? Understand what exactly you want: a massage, a facial, or a whole spa day package. Go through the chosen spa treatments and choose them accordingly. Do not forget to check their memberships and discounted bundles, which always bring extra perks.

3. Pack wisely.

Pack all your essentials for a perfect spa day, like a swimsuit, sunblock, a dry suit for mealtime, a gloss, etc.

4. Pre-treatment preparations

Try your best to eat light and healthy before treatment. Moreover, get a bath and remove all makeup and skin products before entering a spa, pool, jacuzzi, or even a steam room.

5. Communicate our concerns effectively

Last but not least, remember to communicate your concerns during a consultation, including any medical condition or allergy you have. This will help them alter your treatments accordingly.

Let’s Wind this up!

In conclusion, Spas are a source of unique and comforting experiences that we all crave, with a number of physical and mental health benefits. From reducing headaches and stress to improving sleep, spas can be a valuable part of a healthy lifestyle. Lastly, do not forget to try the recommended tips and spa etiquette. It will ensure the safe and enjoyable spa experience that you deserve!

Frequently Ask Questions

How to Start a Spa Business?

If you want to start a business, there are numerous factors to consider, which are:

  • Determine the type of spa you want to open
  • Research and get the cost estimate, including rent, interior design, energy bills, staff salaries, etc.
  • Research your competitors and draw on a competitive edge.
  • Choose a marketing strategy
  • Start working

How Much Does It Really Cost to Open a Spa?

Technically, the cost of opening a spa can vary based on factors like the size of the spa, the services offered, and the location, which would be a fixed cost. Then comes the operational cost, which varies.

What type of spa construction should I choose?

When you choose a spa construction, consider factors like:

  • Type of services
  • The ambience you want to create
  • Also, the motto of the spa( the experience you want to offer)
  • Construction should align with the brand image needs of clientele.

Spa Vs. Massage: What’s The Difference?

The major difference between spa and massage centres lies in the scope of their services. Massage centres primarily focus on massage therapies, while a spa focuses on facials, body treatments, and other wellness therapies.

What are spas good for?

Spas are good for a variety of reasons. They offer relaxation, stress relief, skincare, body care treatments, and overall wellness.


by Alma Curry

Words that empower, inspire, and elevate your life. | Alma Curry | A Fitness & Spa author guiding you to a life of vitality and serenity. Follow for more.📚✨

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