Swedish Massage
Need therapy to relieve anxiety and depression and promote relaxation? Swedish body massage is the best solution to reduce pain and stress. Our Swedish body massage uses gentle touch to relax the mind and body and vigorous massage of muscles that hold tension. Swedish massage is an excellent alternative to pain medications, especially for people suffering from chronic pain.
Swedish Massage London
Wave Off Anxiety And Stress With Meridian Spa’s Swedish Massage
Meridian Spa’s Swedish massage therapy is full of relaxing and therapeutic, targeting tension in muscles while relaxing the whole body. It begins by asking about any physical injuries so that the therapist can avoid damaging the body further.
At Meridian Spa, this type of massage begins with rubbing a soothing oil on the skin. It ensures there is no friction as the hands glide over the body. The goal is to achieve deep relaxation and promote healthy circulation in the body. This treatment is especially beneficial for people suffering from muscle pain and aches.
Swedish Massage Benefits for You
You may want to consider getting a Swedish massage. It is a form of relaxation therapy that uses soft strokes on bony areas and stronger, more powerful ones on muscles with thicker coverage.
Swedish massage improves:
- Blood circulation and mental health
- Performance in physical activities
- Range of motion
- Muscle relaxation and help in recovering from injuries
If you want to feel better, schedule a Swedish massage appointment today!
Personalised Massage Experience
Meridian Spa offers a personalised swedish massage experience with tailored techniques and focus areas to your needs, ensuring maximum relief and relaxation.
A Range of Choices
We offer a range of options for your every problem and pain
Skilled Therapists
Our therapists are highly skilled & experienced and offer you the best results
Magical Touch
We deliver a feeling that’s absolute bliss and will walk you through paradise
Personalised Care
We offer personalised care for our clients to provide them with an unforgettable experience
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Frequently Asked Questions
How long does a Swedish massage session last?
Swedish massage sessions at Meridian Spa typically last between 30 to 60 minutes, depending on your preference. This allows ample time to address your relaxation needs and specific areas of tension.
How often should you get a Swedish massage?
Swedish massage provides relief to the body and mind and lowers blood pressure. if you are bothered about your general health and relaxation or have an active lifestyle, you should take the Swedish massage once a week. If you want to reduce your pain, your massage schedule will be according to it. Some pain requires massage twice a week, and some pain is dealt with with a monthly massage.
How do you prepare for a Swedish massage?
If you are thinking of getting a Swedish massage, make sure you prepare yourself well before it. The following tips should be followed before a Swedish massage.
- Drinking a lot of water keeps your body hydrated. Hydrated muscles tend to loosen up quickly.
- Take a hot shower before a Swedish massage. Hot water will ease your tensed muscles and make your massage pleasant.
- Make sure you wear proper clothes and undergarments because you will be uncovered for the massage. Your comfort will be their priority, but you should prepare extra clothes.
- Avoid large meals before the massage because they may cause you discomfort to lie down, and you may be bothered by them and not be relaxed.
- Ensure that you have packed a towel before a Swedish massage because you may want to wipe the excess oil or lotions from your body after the massage is finished.