“I need a break.”
How many times have you said it this year? Maybe it was after a long week of work, another late night with the kids, or just too many Zoom calls. The truth is, we all hit a point where we need to unplug, not just from our devices, but from stress itself.
Enter: the spa day, a sanctuary of relief and relaxation.
But then comes the next thought: “How much is this going to cost me?”
You’re not alone if you’ve ever been unsure whether a spa day is within your reach, or worried about hidden fees or confusing packages. This guide will break down what you’re actually paying for, ensuring transparency and your confidence in your decision.
What Are You Paying For In A Spa Day?
The term “spa day” means different things to different people. For some, it’s a relaxing massage and a glass of cucumber water. For others, it’s an all-day wellness retreat with steam rooms, facials, and a healthy lunch in a plush robe.
So when you ask, “How much does a spa day cost?”, the honest answer is, it depends.
Here are the key components that affect pricing:
1. Treatments Included
This is the core of your spa experience. Prices vary depending on the treatment type (and length), whether it’s a 25-minute back massage or an 80-minute hot stone ritual.
2. Facility Access
Premium spas offer full access to relaxation areas, saunas, steam rooms, foot spas, and quiet lounges. The more extensive the facilities, the higher the price tends to be.
3. Duration of Stay
A short 60-minute escape is more budget-friendly than a full-day immersion. Expect pricing tiers based on whether your booking is a morning, half-day, or full-day experience.
4. Robes, Towels, Slippers, And Refreshments
Some spas include extras like plush robes and herbal teas in the price; others charge add-on fees. It’s always worth checking the fine print.
5. Location Matters
Spa prices in London, particularly in sought-after areas like Greenwich, are higher than in rural or small-town locations. That said, Meridian Spa prides itself on offering luxury that’s accessible.
Spa Day Costs at Meridian Spa, Greenwich
At Meridian Spa, we believe everyone deserves to take care of themselves, physically, mentally, and emotionally. We offer flexible spa packages that cater to a wide range of needs and budgets, whether you’re sneaking away for a solo recharge or celebrating a special day with someone you love.
1. Beautiful Bride Spa Day (ÂŁ225)
Perfect for: Brides-to-be, hen party hosts, or pre-wedding glow-up seekers.
This is your moment to slow down before the whirlwind. Our Beautiful Bride package blends luxurious pampering with head-to-toe rejuvenation.
Includes:
- 60 Minute Sensitive Skin Soother Facial
- 60 Minute Garden of England Rose Restore Massage
- 30 Minute Garden of England Rose Restore Hand Treatment
- Complimentary glass of fizz and healthy treats
- Bridal robe and slippers for the ultimate photo-worthy moment
Why it’s worth it:
Wedding planning is a full-time job. This is your space to unplug, breathe, and glow literally.
2. Couples Spa Day (ÂŁ165 per couple)
Perfect for: Anniversaries, Valentine’s Day, or just because.
Make time for each other with our signature couples spa day experience for two. No distractions. Just connection and calm.
Includes:
- 30-minute Elemis Facial of your choice
- 30-minute Elemis Massage of your choice
- Shared access to spa facilities for 2 hours
- Herbal teas and infused refreshments
- Robes, towels, and slippers
Why it’s worth it:
Shared relaxation deepens bonds. Many of our guests say this is better than a weekend away, without the travel.
3. Men’s Gateway Spa Day (£190)
Perfect for: Grooms, busy professionals, or first-time spa-goers.
Designed specifically with men in mind, this experience targets tension, restores skin, and calms the mind.
Includes:
- 60 Min ELEMIS BIOTEC supercharger for men
- 60 Min Elemis Freestyle Deep Tissue Massage
- 30 Min Elemis Intensely Cleansing Salt Scrub
- Herbal teas, protein snacks, and quiet recovery spaces
- Robes, towels, and slippers provided
Why it’s worth it:
Because men deserve downtime too, without any fluff. Just results-driven care that leaves you feeling sharper and lighter.
4. Meridian Express Spa Day (ÂŁ89)
Perfect for: Last-minute self-care or lunch break lifts.
Short on time? This compact spa escape proves that a little can go a long way.
Includes:
- 30 min Elemis Touch Facial of your choice
- 30 min Elemis Massage of your choice
- Robe, towel, and slippers included
Why it’s worth it:
In just one hour, you’ll walk taller, breathe deeper, and feel more like yourself again. Ideal for monthly maintenance or spontaneous pick-me-ups.
5. Mom To Be Spa Day (ÂŁ160)
Perfect for: Expecting mothers in need of nurturing.
Gentle, grounding, and safe for pregnancy. This experience honours the changes your body is going through and supports your well-being.
Includes:
- 60 Minute Peaceful Pregnancy Massage
- 30 Minute Superfood Pro-Radiance Facial
- Robe, towel, and slippers are designed for comfort
Why it’s worth it:
You’re growing a human. This is your time to be held, heard, and pampered, safely and beautifully.
6. Total Relaxation Spa Day (ÂŁ175)
Perfect for: Full reset days, birthdays, or burnout recovery.
This is our deepest dive into self-care. With extended treatments, full-day access, and nourishing touches, it’s everything your mind and body crave.
Includes:
- 60-minute Elemis Touch Facial of your choice
- 60 min Elemis Massage of your choice
- Robe, towel, and slippers for the day
Why it’s worth it:
A full day focused solely on you is not indulgent. It’s intelligent. You’ll leave lighter, clearer, and with a renewed sense of calm.
Are Spa Days Really Worth the Money?
It’s a fair question. We live in a culture that often makes us feel guilty for spending money on self-care. But here’s the truth:
A well-spent spa day can have long-lasting effects on your health and happiness.
Benefits of Regular Spa Visits:
- Relieves muscle tension and chronic pain.
- Reduces anxiety and improves mental clarity.
- Boosts skin health and hydration.
- Encourages better sleep.
- Supports your immune and circulatory systems.
- Gives you a much-needed mental break.
When you think about the cost of physical therapy, skincare regimens, or even lost productivity from stress, it’s easy to see how a spa visit is more than just a luxury. It’s prevention.
How to Save on Your Next Spa Visit
If you’re budget-conscious, there are smart ways to enjoy the spa without overspending:
Look for Midweek Specials
Our best prices often fall Monday through Thursday. Quieter times mean deeper discounts.
Follow Meridian Spa on Social Media
We share flash offers, seasonal discounts, and giveaways, often exclusively for our online followers.
Book in Advance
Weekends fill up quickly, and last-minute availability can be limited. Booking early guarantees your preferred slot (and better deals).
Join Our Email List
Our subscribers get first access to new package launches and loyalty offers.
FAQS: What Else Should You Know?
Can I book treatments individually?
Yes. You don’t need a complete spa package. Individual treatments start from £30.
Do prices vary seasonally?
Some holiday weekends may have premium pricing. However, we also run seasonal promotions (especially in spring and winter) that offer great value.
Are group bookings available?
Absolutely. We cater to bridal parties, work outings, and family wellness days. Discounts may apply depending on group size.
What’s included in “spa facility access”?
At Meridian Spa, facility access includes use of the sauna, steam room, relaxation lounge, and changing rooms with secure lockers.
Book Your Escape at Meridian Spa
Whether you’re treating yourself, reconnecting with a loved one, or giving someone a break they’ve earned, you’ll find a package that suits your needs and your budget at Meridian Spa, Greenwich.
Visit Meridian Spa to explore our latest spa packages, read verified reviews, and book your session in just a few clicks.
Final Word: You Deserve This
Caring for yourself shouldn’t be a luxury. At Meridian Spa, we make it an everyday possibility.
So if you’ve been waiting for the “right time” to book a spa day, this is it. Whether it’s £50 or £150, the value isn’t just in the treatments. It’s how you’ll feel when you step back into the world: calm, clear, and more yourself than you’ve been in weeks.