Explore wellness insights on the Meridian Spa blog, where we share expert tips and inspirations to enhance your relaxation journey. From the latest spa treatments to at-home self-care routines, our blog is your go-to resource for achieving balance and rejuvenation. Dive in and discover how to pamper yourself, both in our spa and beyond.
Ever had one of those days when your shoulders feel like they’re carrying the weight of the Cutty Sark? And then, as you pass a Greenwich spa, you feel a
Life doesn’t slow down. Between work, family, commuting, and everyday stress, your body and mind take a constant hit. You work long hours at a desk. Your shoulders carry the
“I didn’t think it would hurt this much.”That’s what one client whispered halfway through her wax, and she wasn’t alone. Turns out, it was the day before her period. At
Think smooth underarms are hard to achieve? It all starts with choosing the right wax. Ever looked in the mirror and felt frustrated by stubble, uneven skin tone, or post-shave
What makes a hot stone massage stand out from the rest? It’s the soothing warmth of heated stones and their instant effect on tense, tired muscles. All massage types have
A spa should be more than a treatment. It should feel like a pause button for your entire life. Imagine stepping into a serene oasis where the air smells of
“I need a break.” How many times have you said it this year? Maybe it was after a long week of work, another late night with the kids, or just
It’s time to debunk the myth that hormonal health is solely a concern for women. Men, too, have hormones that play a crucial role in their overall health and well-being.
Being a mum, whether you’re expecting or cradling your newborn, is one of life’s most magical and exhausting adventures. Your body changes, your mind races, and your heart grows bigger
