A Midwife-Approved Look At Massage For Expecting Mothers

Growing a tiny human is no easy job. Every day, a mother’s body shifts, stretches, and carries more weight than the day before. Her back might ache, her legs might swell, and her nights might feel longer than ever. Yet, people around her often say the same thing: “Just rest.” 

But what happens when rest is not enough? 

That is where prenatal massage comes in as a powerful way to ease pregnancy-related discomfort. It is calm, it is safe, and most importantly, it is something even midwives often recommend. 

One research study from the Touch Research Institute shared something eye-opening. Women who received prenatal massages regularly had fewer body aches, better sleep, and lower stress hormone levels. This is not just a nice-to-have; it is care that truly matters. 

If you are curious about what midwives see in prenatal massage and how it may help you or someone you love during pregnancy, read on. We are unpacking it all, with simple explanations and practical ideas you can use right away. 

What Is A Prenatal Massage? 

Prenatal massage is a special kind of massage made for women during pregnancy. It is not the same as a deep-tissue or sports massage. The pressure is softer. The positions are safer. And the therapist is trained to work with a body that is constantly changing. 

During these sessions, mothers are usually asked to lie on their side or on a table designed with space for the belly. The therapist uses smooth and gentle strokes, often focusing on areas like the back, hips, shoulders, and legs. There is no pressure on the belly. Everything is designed to bring comfort without any risk.   

Why Midwives Support Prenatal Massage 

Midwives are trained to care for both the baby and the mother. They understand that when the mother feels well, the baby often benefits too. That is why many midwives support prenatal massage as part of a healthy pregnancy routine. 

Massage helps in many ways. It reduces stress and relaxes tight muscles. It also helps with common problems like swollen feet, back pain, and mood swings. Some women find that regular massage can help them sleep better and feel less anxious. 

The connection between the mind and the body is strong during pregnancy. When a woman feels supported and calm, she often feels more confident as her due date gets closer. This is one of the reasons midwives recommend massage, not just to fix aches, but to support overall well-being.  

How The Body Changes, And How Massage Helps 

As the baby grows, the mother’s body adjusts. Muscles stretch. Joints loosen. Even walking and sleeping can become uncomfortable. A massage can bring comfort by easing the pressure in sore areas and helping the body become more balanced. 

Swelling is one of the most common pregnancy complaints, especially in the legs and feet. Massage can help by improving blood flow and encouraging lymphatic drainage. This helps reduce puffiness and the feeling of heaviness. 

Back pain is another big issue. As the belly grows, the lower back takes on extra pressure. Massage relaxes the muscles, relieves tension, and can even improve posture. Many women say they feel lighter and freer after just one session. 

What Happens During A Session? 

A typical prenatal massage is calm and quiet. You might be in a softly lit room, with soothing music playing. The therapist will ask how far along you are and whether you have any pain or sensitive spots. 

You will usually lie on your side, with soft pillows placed under your legs and belly for support. Some spas use special massage tables with belly cutouts, but lying on your side is often considered safest. The therapist will then begin a gentle massage, working on areas like the shoulders, back, and legs using smooth, gliding strokes. 

Each session can last between 30 minutes to 90 minutes. It is your time to rest, recharge, and reconnect with your body. Some women even fall asleep during the massage, and that is perfectly okay. 

What About Safety? 

Massage during pregnancy is generally safe, but there are a few things to keep in mind. It is important to see a therapist who is trained in prenatal massage. They understand which areas to avoid and which positions are safe. 

Some women may be advised not to get a massage if they have certain medical conditions. If you have high blood pressure, spotting, swelling in one leg, or a high-risk pregnancy, always check with your midwife or doctor before booking a session. 

Safety also means speaking up during the massage. If something feels uncomfortable, you should say so right away. A good therapist will adjust things to make sure you feel safe and supported. 

How Often Should A Pregnant Woman Get A Massage? 

There is no one-size-fits-all answer, but many women choose to get a massage once every two to four weeks during the second trimester. As the due date gets closer, some increase the sessions to once a week, especially if they are feeling tense or having trouble sleeping. 

In the early weeks of pregnancy, many women wait until after the first trimester. This is often just to be cautious. However, with doctor approval, even first-trimester massage can be safe when done gently and correctly. 

Some women like to schedule a massage around big changes, like starting maternity leave, preparing the nursery, or attending birth classes. Massage becomes a way to pause, relax, and listen to what the body needs. 

A Simple Equation

Let’s look at it in a basic way: 

Calm muscles + peaceful mind = happier pregnancy 

Massage gives more than just comfort. It gives confidence. And that can make a huge difference in how a mother experiences her journey. 

What Science Says 

Studies have shown that massage helps lower cortisol (the stress hormone) and increase serotonin and dopamine, the hormones linked to happiness. Pregnant women who received massage regularly were more likely to report reduced pain, fewer mood swings, and even shorter labour times. 

Here is an interesting stat: About 78% of pregnant women say they do not sleep well in the third trimester. Massage is one of the few natural methods proven to help with better sleep during this time. 

Booking A Massage: What To Know First 

Before you go ahead and book a massage, check in with your healthcare provider. Even if you feel okay, it is good to have a clear go-ahead. 

When choosing a spa, look for one that offers pregnancy-safe massage and lists trained therapists. Let the therapist know how many weeks pregnant you are, and don’t hesitate to share any aches or symptoms. 

Drink plenty of water before and after your massage. This helps your body stay hydrated and supports circulation.

Ready To Relax And Reconnect? 

Pregnancy is a time of change, and you deserve care every step of the way. If you are feeling tired, sore, or overwhelmed, a massage might be just the thing your body and mind are asking for. 

At Meridian Spa in Greenwich, we understand the unique needs of expecting mothers. Our midwife-approved pregnancy massages are designed to bring comfort, safety, and relaxation to your journey. 

Your body is doing something amazing. Let us help you feel amazing, too.