Massage is an old technique that is used for relaxation and comfort for many past decades. This is also used to release stress, and anxiety and keep you active and satisfied. People adopt different therapies to reduce the stress that comes from daily hectic work routines. They do certain exercises as well to remain motivated, calm, and mentally and physically fit.
So, people who are aware of the benefits of Massage Treatment take massage to remain healthy and satisfied. Spas and massage centers provide different massage therapies that can help you to reduce your stress, and depression and are effective in many other medical conditions. When you are de-stressed and free from depression and anxiety, you can lead a Healthy Stress-Free Life.
Similarly, Lomi Lomi massage is one of the effective massage therapies that have numerous benefits for your mental, physical and spiritual health. This can help you to relax your body as well as provide you with a wonderful mental and spiritual experience. So, in this article, we will discuss different styles of Lomi-Lomi massage therapy and their significance in our physical, mental and spiritual health.
Table of Contents
What is Lomi Lomi Massage?
Lomi Lomi massage is an effective massage technique that involves a combination of nuts oil, elements of prayers, breathing, and dancing to restore the energy. This will help you to gain your mental and physical calmness and soothe your body as well. This is a traditional Hawaiian massage technique and is also known as “loving hands”. You can get its principle from its name. The meaning of Lomi Lomi in Hawaii is “rub rub”.
Have you ever heard of this Lomi-Lomi massage? How it is conducted? How a Massage Therapist will massage you? Are your whole body will be massaged or can you take the message on any specific body part?
These are some questions that arise in your mind when you hear the word Lomi Lomi massage. So, in this massage, your therapist will massage you gently and deeply into your muscles with long and continuous strokes, allowing your muscles to relax and giving you a nurturing touch. This will release your muscle tension and keeps them active, relaxed, and strong.
How Lomi Lomi Massage is Conducted?
This massage is generally conducted in private massage centers rather than conventional massage centers or spas. Many saunas and spas knowingly or unknowingly follow some principles, techniques, and methods of Lomi Lomi massage therapy.
When you see the traditional way of Lomi Lomi Massage Treatment, contains various forms of spiritual preparations like prayers, meditation, and breathing exercises. This massage is famous for transferring the flow of energy from one part of your body to another without any barrier due to the long, rhythmic, and deep strokes.
Moreover, you will use very little covering or no clothes on your whole body in Lomi Lomi massage. Sometimes, therapists provide towels to their clients to cover the private parts of their bodies.
Benefits of Lomi Lomi Massage:
Wondering about the benefits of this massage? Want to know more about Lomi Lomi Massage and how it can help you to reduce your stress and depression? So, here are some of the benefits of this effective massage.
After the Lomi Lomi massage, clients will not only feel relaxed and satisfied but also overcome their stress, anxiety, fear, and negative emotions that are also stressing them out. This massage also addresses your chronic pains, muscle tightness, soreness, or even helps to recover pains after surgery or other injuries. Furthermore, you can enjoy different benefits from Lomi Lomi massage that is;
- It releases stress, depression, and anxiety.
- Boost and improve the blood flow throughout your body.
- Help to remove residuals and toxins from your skin and improve its health.
- Revive your energy and keep you active and strong.
- Improve the feeling of peace, calmness, and satisfaction.
- Relieving muscle pain and strengthening your whole body.
- Improve your stamina and reduce the chances of injuries and muscle aches.
- Reduce back, neck, and shoulders pain and also help you to improve your posture.
- Reduce the chances of heart diseases and blood pressure and keep you mentally and physically healthy and strong.
- Boost your immune system.
- Clean your mind from fear and negative thoughts and boost a positive attitude towards life.
Moreover, in Hawaii, this massage is also used to treat children with an upset stomachs and soothe women in labour.
Different kinds of Lomi Lomi Massage:
Lomi Lomi massage is an intuitive technique as it has different ways and procedures. So, no two treatments can be the same. This is a detailed treatment that includes bone adjustment, overall body treatment, extreme relaxation, bath treatment, and even humming and dancing. Two examples of this massage therapy are;
- In this massage, your therapist will balance herself with a pole or a bar while she balances herself on this bar and walks in the length of your body.
- Four-handed massages with two therapists.
What To Expect from A Lomi Lomi Massage?
As Lomi massage is a traditional Hawaii massage therapy, so as a recipient you are asked to lay down on a hand-woven mat on the floor or a conventional massage table. You are not wearing any type of clothes and only have a small towel or sheet to preserve your modesty. These steps are taken before the therapy to avoid any distraction and inconvenience.
Lomi Lomi massage starts from the period of stillness between the therapist and the recipient, sometimes therapist rests her hand lightly on the recipient’s back. During this movement, the therapist will say a prayer and ask for healing or whatever they want to treat. Your therapist will then apply fluid to your body and start rhythmic, long, and gentle strokes to release and shift muscle tension.
No one or two massages Hawaiian massages can be the same. You may have a slow or relaxing treatment or a fast and refreshing one, depending on the need of your body. When you will take a Lomi Lomi massage, you will notice that the massage therapist is rubbing two parts of your body at the same time. This will help to divert your brain and restrict it to focusing on one part of your body, therefore, aiding relaxation.
Moreover, your massage therapist will make long and gentle strokes on your whole body or under-body. She will also carefully stretch and rotate the joints. This will help your muscles and joints to revive their energy and strength back while remaining in your comfort zone of resistance.
Before You Go:
Before going to the massage center, you should have a clear mindset about the Lomi Lomi massage. The nature of this massage is that you won’t wear any clothes or you will wear little clothes. So, it is important to check from the massage center before you go what you can bring with you. You can take bikini bottoms with you or massage centers will provide your disposable pants to cover your modesty.
Another thing that you must know is that the oils used in the massage are not kind to hair and makeup. So, it’s important not to return to work straight after the massage. But you can stay and spend a relaxing and satisfying time in the massage center if you clear your diary for the afternoon.
Moreover, you are advised not to eat a heavy diet or drink excess water or alcohol before and straight after the massage therapy.
Different medical conditions have different safety precautions that restrict you to avail of massage treatments. You must consult with your doctor and take his/her advice if you have any medical issues. It is also important to tell your massage therapist about your medical history. You should also inform her if you are pregnant or think that you may pregnant.
Give It a Try:
Even if your belief doesn’t fall in line with this healing, satisfying, and energetic massage therapy, why do you not jump into it and try something new and exciting? Many people experience this amazing and effective massage therapy by leaving their eyes wide open. You may hear people saying that they have recovered in months and gained strength as they were never before.
So, give a try to Lomi Lomi Massage treatment and see the benefits of this amazing and effective treatment.