Thai Massage: Everything You Need to Know

What Is Thai Massage?

Thai massage is also known as yoga massage. This message solely focuses on improving energy in your body. It uses yoga techniques with a blend of stretching and pressing the muscle in the direction of blood flow. Moreover, it helps enhance blood flow and relieve stress in your body.

It originated in the region of India, and the initial dates go as back as five thousand years. Thai massage is a healthy combination of yoga and massage. It includes gentle pressure and stretching of the muscles and limbs.

How To Prepare for Thai Massage

Preparing for a Thai massage is a bit different than other massage types. Below are a few points that can help you make the necessary preparation before the massage.

1.   Before the massage

Here are some things you must consider before your massage day

• Drink plenty of water, and avoid alcohol or coffee.
• Wear comfortable clothes, and avoid heels.
• Do a little stretching at home.
• Keep in mind your body areas where you feel pain or stress.
• Follow the guidelines of the masseur.

2.   During the massage

• Try to calm down, and don’t think about anything related to your issues.
• Manage your breathing according to the pressing movements of the masseur.
• If you feel the massage pressure is too intense, you ask the masseur to go easy with the pressure.
• You may feel a bit of pain after the pain, which is quite common and goes away in a few hours.
• If you find the room temperature too cold or hot, don’t hesitate to ask the masseur to adjust it according to your liking.

3.   After the massage

• Oils and balms are used during the massage to comfort your muscles. Which will absorb in your skin, so you don’t have to worry about your clothes stains.
• After the massage, leave the towels or massage clothes in the room.
• Take a cup of herbal tea to relax your body.
• Give feedback at the reception about your massage experience.

How Thai Massage Is Different from Other Massages

There are multiple types of massages that are more or less the same. But Thai massage is different than other massage types in a unique way. In most other massages, you lie down on the massage table with your clothes taken off, and the masseur uses their hand to perform the massage technique.

In Thai massage, you can wear relaxed and comforting clothes for the massage. It doesn’t require you to take off your dress. Also, the Thai massage includes a number of yoga stretches that are not done in any other massage. Gentle massage moves with a combination of stretches can relieve your tired muscles and give your body a refreshing sense of relief.

What Are the Health Benefits of Thai Massage

1.   Lowers stress and relief

Massage is one the most popular therapy to lower stress levels and relieve your body and mind. Thai massage work with long strokes with slight pressure on muscles. The direction of massage is usually upwards to the heart to increase blood circulation.

2.   Increase energy flow in the body

Thai massage is specifically known to work with energy lines in your body. It helps you achieve an increased level of energy in your body and refreshes your soul. A person can have improved sleep, a relieved mind, and a body after having a Thai massage.

3.   Improved blood circulation

Massage utilizes slight pressure on the areas where muscle stiffness is found and works with muscle contractions to improve blood flow in them.

4.   Extend the Range of motion

As we discussed above, Thai massage uses some techniques of yoga. It includes stretching and flexing of limbs and muscles. The combination of yoga stretches with massage help you gain an extended range of motion. It can overcome any problem you are facing with muscle stiffness and a limited range of motion.

Thai massage is equally beneficial for a normal person and a sports athlete. It can help you overcome any challenge you face with mobility and muscles.

5.   Relieves back pain

Thai massage focuses on areas where your muscles feel stiffness or pain. Long strokes of Thai massage can be really effective in relaxing your back muscles and giving you relief from back pain. However, if your back pain doesn’t go away with time, it is better to consult with a medical doctor than have a massage.

What Are the Possible Side Effects of Thai Massage

There are a few risk factors that you need to be aware of before you think of getting a Thai massage from your favourite spa.

• Thai massage can increase your blood pressure, so it is better to avoid it if you have any heart condition.
• Massage uses higher than normal force to press and flex muscles which can cause an injury in rare cases.
• Rough massage can cause friction on the skin that results in redness and itching of the skin.So it is recommended to get it done by the professionals like Meridian Spa to have the safest and great Spa experience.

To sum up

If you are tired of your daily routine, you might want to get a relaxing massage experience. Thai massage is one of the most relaxing and muscle-relieving massages. It includes a bunch of yoga stretches that only improve blood circulation but also help you achieve an extended range of motion.