You’re settling into bed after a long day, hoping for some much-needed rest. But just as you’re about to relax, an uncomfortable sensation creeps into your legs, an irresistible urge to move them. No matter how much you shift or stretch, relief feels just out of reach.
Restless Leg Syndrome (RLS) can turn restful nights into a frustrating struggle. It affects sleep, drains energy, and can even interfere with daily activities. But what if there was a natural way to ease the discomfort and finally enjoy a peaceful night? That’s where massage therapy comes in.
Massage therapy has become a popular method for managing RLS symptoms by improving circulation, reducing muscle tension, and promoting relaxation. In this guide, we’ll explore how different types of massage can help, why they work, and where to find top-rated massage therapy options in London.
Let’s look into the details because better sleep and relaxed muscles are within reach.
How Massage Therapy Helps Restless Leg Syndrome
Every therapy is helpful for specific parts of your body. It means this process is going to help you in various ways to make yourself relaxed and fresh. But today we are talking about the RLS, the restless leg syndrome. So, let’s get into the top 5 types of massage therapy that help your restless leg syndrome.
Better Blood Flow = Happier Legs
Your muscles and nerves need good blood circulation to work properly. If blood flow is poor, your legs can feel tense and restless. Massage therapy improves circulation, helping oxygen and nutrients reach your muscles. This can make your legs feel more comfortable and reduce the annoying tingling sensation of RLS.
Less Stress, Fewer Symptoms
Feeling stressed can make RLS worse. Anxiety and tension cause your body to stay in a “fight or flight” mode, making it harder to relax. Massage therapy helps calm your nervous system, reducing stress and helping your body feel at ease. A relaxed body means fewer RLS symptoms and better sleep.
Say Goodbye to Leg Pain
Many people with RLS experience muscle pain and discomfort. Massage therapy targets specific muscles, helping them relax and release built-up tension. This can reduce cramps, aches, and that restless feeling in your legs.
Promotes Better Sleep
RLS often interferes with sleep, leading to tiredness during the day. Massage therapy can help improve sleep quality by relaxing the muscles and calming the mind. Better sleep can reduce RLS symptoms and improve overall well-being.
Sleep Like a Baby
One of the biggest struggles with RLS is getting a good night’s sleep. The constant urge to move your legs can keep you awake for hours. Massage therapy relaxes your muscles and mind, making it easier to fall asleep and stay asleep.
Boost Your Body’s Natural Feel-Good Chemicals
Your body produces a chemical called dopamine, which helps control movement. Low dopamine levels are linked to RLS. Massage therapy naturally boosts dopamine, helping to reduce symptoms and relax your legs.
Massage Therapy Options In London for RLS
If you’re in London and considering massage therapy for RLS, there are several options available. Here are some clinics and their offerings:
Meridian Spa
A luxury wellness spa offering various treatments for RLS relief.
- Deep Tissue Massage
- 30 minutes: £45
- 60 minutes: £75
- 90 minutes: £100
- Hot Stone Massage
- 30 minutes: £50
- 60 minutes: £80
- 90 minutes: £110
- Reflexology
- 30 minutes: £40
- 60 minutes: £70
Tranquility Things
Tranquility Therapy offers various massage treatments that can help with RLS symptoms. Their prices are as follows:
- Aromatherapy Massage
- 30 minutes: £25
- 45 minutes: £35
- 60 minutes: £40
- 75 minutes: £50
- Swedish Massage
- 30 minutes: £25
- 45 minutes: £35
- 60 minutes: £40
- 75 minutes: £50
- Deep Tissue Massage
- 30 minutes: £25
- 45 minutes: £35
- 60 minutes: £40
- 75 minutes: £50
- Hot Stone Massage
- 30 minutes: £30
- 45 minutes: £35
- 60 minutes: £45
- 75 minutes: £55
These treatments can be tailored to address RLS symptoms by focusing on improving circulation and relaxing muscles.
BALIGA AYURVEDA
BALIGA Ayurveda provides Ayurvedic Yoga Massage (AYM), also known as “Lazy Yoga.” This treatment combines massage techniques with gentle stretches and breathwork to promote relaxation and flexibility. The pricing for AYM sessions is as follows:
- 120 minutes: £180
- 189 minutes: £270
- AYM 100 minutes + 15 minutes infrared heat: £190
This therapy can benefit individuals with RLS, focusing on muscle relaxation and improved blood flow.
URBAN SERENITY
Urban Serenity offers a range of massage therapies that can help alleviate RLS symptoms. Their services include:
- Reflexology for Overall Health & Wellbeing: 60 minutes: £45
- Reflexology with Foot Massage: 70 minutes: £50
- Lower Leg & Foot Massage: 30 minutes: £25
- Aromatherapy Back Massage: 30 minutes: £25, 60 minutes: £50
- Aromatherapy Neck & Shoulder Massage: 30 minutes: £25. 60 minutes: £50
These treatments aim to relax muscles, improve circulation, and reduce stress, which can be beneficial for managing RLS.
PROMASSAGE
Promassage offers various massage therapies that can be customised to address RLS symptoms. Their pricing is as follows:
- Therapy Session: 1 session £90.
- Massage Sessions: Starting from £70.
They also offer acupuncture sessions starting from £60, which some individuals find helpful for RLS.
Finding the Right Massage for You
If you’re considering massage therapy for RLS, it’s important to choose a treatment that suits your needs. Here are a few tips:
- Consult a Professional: A massage therapist with experience in treating RLS can recommend the best techniques for relief.
- Try Different Types: Some people find deep tissue massage helpful, while others prefer gentler techniques like aromatherapy or reflexology.
- Be Consistent: Regular sessions can provide better results over time. A single massage may help temporarily, but ongoing therapy is more effective.
- Pair it with Lifestyle Changes: The benefits of massage can be complemented by drinking plenty of water, stretching, and maintaining a healthy diet.
Is Massage Therapy a Complete Cure?
While massage therapy can significantly help with RLS symptoms, it’s not a complete cure. Doctors often recommend a combination of treatments, including:
- Lifestyle Changes: Regular exercise and reducing caffeine intake can improve symptoms.
- Medications: In some cases, doctors prescribe medicines that help regulate dopamine levels.
- Alternative Therapies: Some people find relief through acupuncture or heat therapy.
If you have severe RLS, it’s always best to consult a healthcare professional before relying solely on massage therapy.
Take the Next Step Toward Restful Nights
Restless Leg Syndrome can be frustrating, but massage therapy offers a natural and effective way to manage the symptoms. From improving blood circulation to promoting relaxation, massages help reduce discomfort and improve sleep quality. If you’re in London, you have plenty of massage therapy options to explore.
Whether you choose a deep tissue massage, reflexology, or an Ayurvedic treatment, the key is to find what works best for your body. With regular therapy, you may experience fewer restless nights and more relaxed, comfortable days.