Did you know that the history of sports massage roots back to Greece between 800-700 BC? Back then, Hippocrates (Greek physician and philosopher) used massage therapy to treat injuries.
Returning to the present, sports massage is a popular and necessary treatment for athletes and people who engage in extreme physical activities.Â
The biggest purpose of sports massage is to enhance their physical performance and treat injuries. But it is also very helpful in improving muscle flexibility and health. Even if you are not a regular sports player, a sports massage can be very beneficial.
So, to deepen muscle relaxation and enhance physical performance, we will explain sports massage services in detail and help you choose the right one.
Understanding The Types Of Sports Massage
First, we must dive into the different types of sports massage and their purpose. Because it is important to understand its function and then decide the specific one for yourself:
Pre Event Massage
This prepares the body well for handling the stress of the upcoming physical activity. Sports massage stimulates blood circulation and increases muscle flexibility. Rapid movements and rhythmic strokes warm up the muscles and expand their range of motion.
Post Event Massage
This comes after a full session of extreme physical activity. Sports massage services soothe sore muscles and reduce muscle tension. The therapist uses gentle strokes to flush out metabolic waste and stimulate the natural healing process.
Training/Maintenance Massage
This form of sports massage is for athletes and people with regular physical activities. It helps maintain muscle balance, prevent overuse of injuries, and optimise blood flow. Athletes take maintenance massages often to keep their bodies strong for sports.
Rehabilitation/Restorative Massage
This is the healing massage aimed at treating the adverse effects of sports on the body. People with chronic pain and sports related injuries take restorative massage. It heals the body from the bottom of the muscles and tissues and brings back normal muscle function.
Deep Tissue Massage
Although deep tissue massage is not a typical form of sports massage, it is very helpful in treating muscle problems. It treats the deeper layers of muscles and connective tissues and is very effective for athletes to prevent stiffness and muscle knots.
Trigger Point Therapy
Trigger points of pain and muscle discomfort result from knots of muscle fibres. The trigger point massage helps to untangle these knots to improve mobility and flexibility.
Myofascial Release
Fascia is the connective tissue surrounding muscles. This therapy involves applying continuous pressure on myofascial tissues to reduce tension and improve flexibility.
Process Of Finding The Best Sports Massage Service
Now that you know the different forms of sports massage, the next thing is to look for the centres that offer the best sports massage services in the Greenwich, London area. So, follow the below-given steps for your search for sports massage services near me:
Identify Your Needs Before Search
Before you start your search for a sports massage near me, hold up and identify your needs. It is essential to know why you need the service and what it will do to your body. Is it to reduce muscle pain or prevent injuries? Do you need to improve your flexibility for enhanced performance?
Your purpose of the massage session will help you choose the right types of sports massage for yourself. So, identify your need and then book for the right sports massage services.
Check The Experience Of The Therapist
Sports massage is a special form of massage that requires proper muscle care and treatment. It is important to get this massage from an experienced professional. Sports massage therapists are skilled in anatomy, physiology, and injury management. Their expertise makes the client comfortable and satisfied with the massage session.
So, look for licensed therapists with specialisation and experience in sports massage. A therapist with several solid years of experience is always worthy of treating all problems related to sports massage.
Take Help From Reviews
When you have searched the doctors for sports massage in Greenwich and checked their experience, the process is not done yet. Now, you need to check the reviews of other clients with the therapist.
Checking reviews and testimonials of the therapist will help you determine the worth of their services. Compare their fee with their ratings on Google and Yelp. This detailed search will help you choose the right therapist for a sports massage.
Put Your Preferences For Easy Communication
This step comes before booking your sports massage session. For the best sports massage service, it is important to communicate with your therapist in detail. So, tell your therapist about the specific massage treatment you need.
The therapist also requires the client to be clear about their medical history. This ensures the client receives the right types of sports massage and a perfectly safe treatment.
So, first, put forward your sports massage session preferences and consult the therapist to guide you to the necessary and beneficial treatments.
Check For Sports Massage Costs
The cost for the sports massage will vary on the type of treatment. So, when searching for the therapist and their fee, consider looking for sports massage packages. These kinds of treatments are often split into different sessions, which helps you save money in the long run. You can also ask for the discounts they offer. Usually, you can get a good discount on sports massage services for first-time clients with a referral.
Location Of The Centre
You never know the intensity of the need for a sports massage. So, looking for a therapist near your home and office is always advisable. The location of the sports massage services near me will help you reach the centre quickly without the fuss of waiting in traffic.
In Greenwich, London, many spa centres and clinics offer sports massages. The prices of these centres vary and depend on the level of luxury and experience. But to help you further in your sports massage near me search, below are some top-rated spots in Greenwich for sports massage services:
Meridian Spa
For the best sports massage services in Greenwich, visit Meridian Spa. For £ 40, you can book a 30-minute or one-hour massage session for £70. This spa specialises in various massage techniques, including Middle Eastern oils, reflexology, and Swedish and Shiatsu massage techniques. With a cheaper rate and a luxurious and calming experience, this spa is a good choice for a sports massage session.
Head to Toe Muscle Clinic
They offer sports massage services in Greenwich in the broadest variety. They offer massage session times ranging from 30 minutes to 1.5 hours. Moreover, you can get 1-12 types of massage in a single session as well. Depending upon the client’s choice, their prices range from £50 to £1390.
Black Heath Sports Clinic
Black Heath Sports Clinic has many accreditations and a proper sports background. This centre offers a complete consultation and treatment for £135 for 60 minutes.
The Centre Of Osteopathy & Sports Medicine
They specialised in sports massage, deep tissue massage, Osteotherapy, Shockwave therapy, and Dry Needling. For Greenwich’s best sports massage services, this medical centre is among the strongest on the list. Their sports massage prices are in the following categories:
£50 for 30 minutes.
£60 for 45 minutes.
£70 for 60 minutes.
£90 for 90 minutes.
Greenwich Chiropractic
At Greenwich Chiropractic, you can choose the sports massage session of your choice at the following prices:
£60 for 45 minutes.
£70 for 60 minutes.
£100 for 90 minutes.
10 Benefits of Sports Massage For Your Body Health
For a deeper dive into sports massage services in Greenwich, you should also be aware of its amazing benefits to your mind and body. Let’s cover them up quickly:
Enhances Athletic Performance
For people in the sporting domain, having a sports massage session benefits them. It improves their muscle flexibility and enhances the athletic performance of the players.
Quick Recovery From Injuries
It is usual for players and people who engage in extreme physical activities to get injured. However, there is no need to worry because sports massage services can always treat them well. The biggest benefit of sports massage is preventing injuries and muscle pain, which helps athletes maintain their sports journey.
Enhances Muscle Flexibility
Flexibility and range of motion are essential in sports and extreme physical activities. Athletes need sports massage to keep their muscles flexible.
Promotes Optimised Circulation
A well-functioning circulatory system is essential for peak physical performance. A sports massage service can help you loosen your muscles and improve your blood circulation.
Promotes Better Sleep
Sleep quality is very important for performing well in physical activity. Sports massage services can help you relax muscles and improve sleep quality and duration.
Good For Mental Health
Physical activity is very good for mental health. However, high-performance pressure and less focus can sometimes worsen things. Sports massage is beneficial for treating muscle health and has sound effects on mental health.
The Versatility Factor
We know that sports massage reduces muscle pain and inflammation. Thus, sports massage services are a versatile treatment for treating body pain in normal people, too. The versatile benefits of sports massage make it superior to other types.
Effective For Muscle Tension And Knots
Extreme types of physical exercises and playing sports can cause muscle knots and muscle tension. This could cause pain and stiffness in the muscles and could restrict mobility. Through a sport massage service you can treat this issue.
Helps Improve Posture
Muscle tension in neck, shoulders, and back can cause stiffness and limit proper mobility, leading to poor posture. However, sports massage can reduce muscle tension and improve posture.
Helps Reduce Anxiety
To help with anxiety problems, you can take the help of sports massage. The massage treatment releases endorphin hormone, which helps reduce pain and improve mood. So, by getting sports massage services often, you can keep anxiety at bay.
Final Thoughts
Many spas and medical centres in Greenwich, London, offer sports massage services. The options range from medium rates to luxury ones. It is essential to know your needs for a sports massage. Then, by checking the therapist’s experience and fee, you can make the right choice for yourself. Here at Meridian Spa, our premium sports massage services will ultimately reduce your chronic muscle-related issues to the core and help you recover quickly.